13.0 km | 01:14:10 | 05:42/km日期: 2021-03-16 17:35 - 平均心率: 152 - 卡路里: 770 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 06'39" / 06'22" / 06'16" / 06'01" / 05'38" / 05'58" / 05'46" / 06'23" / 05'19" / 04'55" / 04'50" / 05'09" / 05'14" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'49") | 1000 / 1000 |
| 2 | | 06'21" (+01'31") | 1000 / 2000 |
| 3 | | 06'15" (+01'25") | 1000 / 3000 |
| 4 | | 06'01" (+01'11") | 1000 / 4000 |
| 5 | | 05'38" (+00'48") | 1000 / 5000 |
| 6 | | 05'58" (+01'08") | 1000 / 6000 |
| 7 | | 05'45" (+00'55") | 1000 / 7000 |
| 8 | | 05'59" (+01'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'29") | 1000 / 9000 |
| 10 | | 04'54" (+00'04") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'08" (+00'18") | 1000 / 12000 |
| 13 | | 05'14" (+00'24") | 1000 / 13000 |
| 14 | | 05'12" (+00'22") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 331.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'16" | 00:19'17" |
| 4 | 06'01" | 00:25'18" |
| 5 | 05'38" | 00:30'56" |
| 6 | 05'58" | 00:36'54" |
| 7 | 05'46" | 00:42'40" |
| 8 | 06'23" | 00:49'03" |
| 9 | 05'19" | 00:54'22" |
| 10 | 04'55" | 00:59'17" |
| 11 | 04'50" | 01:04'07" |
| 12 | 05'09" | 01:09'16" |
| 13 | 05'14" | 01:14'30" |
| 13.0 | 05'07" | 01:14'34" |
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