21.5 km | 02:11:09 | 06:05/km日期: 2021-03-17 14:53 - 平均心率: 128 - 卡路里: 954 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 55% - PM2.5: 良好(32)
Pace: 06'35" / 06'14" / 06'18" / 06'19" / 06'09" / 05'57" / 06'13" / 06'10" / 06'00" / 06'08" / 06'32" / 06'05" / 06'06" / 05'56" / 05'58" / 05'49" / 05'52" / 05'57" / 05'59" / 06'00" / 05'56" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'46") | 1000 / 1000 |
| 2 | | 06'14" (+00'26") | 1000 / 2000 |
| 3 | | 06'17" (+00'29") | 1000 / 3000 |
| 4 | | 06'19" (+00'31") | 1000 / 4000 |
| 5 | | 06'09" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'08") | 1000 / 6000 |
| 7 | | 06'13" (+00'25") | 1000 / 7000 |
| 8 | | 06'09" (+00'21") | 1000 / 8000 |
| 9 | | 05'59" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'19") | 1000 / 10000 |
| 11 | | 06'32" (+00'44") | 1000 / 11000 |
| 12 | | 06'04" (+00'16") | 1000 / 12000 |
| 13 | | 06'05" (+00'17") | 1000 / 13000 |
| 14 | | 05'56" (+00'08") | 1000 / 14000 |
| 15 | | 05'57" (+00'09") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 05'52" (+00'04") | 1000 / 17000 |
| 18 | | 05'56" (+00'08") | 1000 / 18000 |
| 19 | | 05'59" (+00'11") | 1000 / 19000 |
| 20 | | 05'59" (+00'11") | 1000 / 20000 |
| 21 | | 05'56" (+00'08") | 1000 / 21000 |
| 22 | | 05'40" | 515 / 21515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
397.75 km 
迪卡儂 Kalenji 累積 :
1231.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'14" | 00:12'49" |
| 3 | 06'18" | 00:19'07" |
| 4 | 06'19" | 00:25'26" |
| 5 | 06'09" | 00:31'35" |
| 6 | 05'57" | 00:37'32" |
| 7 | 06'13" | 00:43'45" |
| 8 | 06'10" | 00:49'55" |
| 9 | 06'00" | 00:55'55" |
| 10 | 06'08" | 01:02'03" |
| 11 | 06'32" | 01:08'35" |
| 12 | 06'05" | 01:14'40" |
| 13 | 06'06" | 01:20'46" |
| 14 | 05'56" | 01:26'42" |
| 15 | 05'58" | 01:32'40" |
| 16 | 05'49" | 01:38'29" |
| 17 | 05'52" | 01:44'21" |
| 18 | 05'57" | 01:50'18" |
| 19 | 05'59" | 01:56'17" |
| 20 | 06'00" | 02:02'17" |
| 21 | 05'56" | 02:08'13" |
| 21.5 | 05'41" | 02:11'09" |
展開計圈分析
留言 
