10.7 km | 01:11:02 | 06:38/km日期: 2021-03-16 15:55 - 平均心率: 110 - 卡路里: 560 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 49% - PM2.5: 良好(16)
Pace: 08'04" / 06'36" / 06'21" / 06'40" / 06'14" / 06'10" / 06'10" / 06'08" / 05'27" / 05'28" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'38") | 1000 / 1000 |
| 2 | | 06'35" (+01'08") | 1000 / 2000 |
| 3 | | 06'21" (+00'54") | 1000 / 3000 |
| 4 | | 06'40" (+01'13") | 1000 / 4000 |
| 5 | | 06'13" (+00'46") | 1000 / 5000 |
| 6 | | 06'09" (+00'42") | 1000 / 6000 |
| 7 | | 06'09" (+00'42") | 1000 / 7000 |
| 8 | | 06'07" (+00'40") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'28" (+00'01") | 1000 / 10000 |
| 11 | | 11'05" (+05'38") | 696 / 10696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 511.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'36" | 00:14'40" |
| 3 | 06'21" | 00:21'01" |
| 4 | 06'40" | 00:27'41" |
| 5 | 06'14" | 00:33'55" |
| 6 | 06'10" | 00:40'05" |
| 7 | 06'10" | 00:46'15" |
| 8 | 06'08" | 00:52'23" |
| 9 | 05'27" | 00:57'50" |
| 10 | 05'28" | 01:03'18" |
| 10.7 | 11'04" | 01:11'01" |
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