16.6 km | 08:36:07 | 31:05/km日期: 2021-03-14 05:12 - 總爬升: 829 m - 平均心率: 124 - 卡路里: 671 Cal - 平均步頻: 108 - 溫度: 19°C - 濕度: 83%
Pace: 19'30" / 21'18" / 22'29" / 28'15" / 33'24" / 27'13" / 30'19" / 82'35" / 30'10" / 33'24" / 12'09" / 20'37" / 29'46" / 21'01" / 35'56" / 114'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 159.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'30" | 00:19'30" |
| 2 | 21'18" | 00:40'48" |
| 3 | 22'29" | 01:03'17" |
| 4 | 28'15" | 01:31'32" |
| 5 | 33'24" | 02:04'56" |
| 6 | 27'13" | 02:32'09" |
| 7 | 30'19" | 03:02'28" |
| 8 | 82'35" | 04:25'03" |
| 9 | 30'10" | 04:55'13" |
| 10 | 33'24" | 05:28'37" |
| 11 | 12'09" | 05:40'46" |
| 12 | 20'37" | 06:01'23" |
| 13 | 29'46" | 06:31'09" |
| 14 | 21'01" | 06:52'10" |
| 15 | 35'56" | 07:28'06" |
| 16.6 | 42'37" | 08:36'07" |
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