16.1 km | 01:21:27 | 05:04/km日期: 2021-03-15 13:48 - 地點: 三多國小 - 平均心率: 144 - 卡路里: 1017 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 42% - PM2.5: 良好(20)
Pace: 05'05" / 08'59" / 15'10" / 05'29" / 04'59" / 04'54" / 05'03" / 05'01" / 04'57" / 12'18" / 04'58" / 05'10" / 11'45" / 05'10" / 05'18" / 16'56" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'10") | 1000 / 1000 |
| 2 | | 05'01" (+00'07") | 1000 / 2000 |
| 3 | | 05'00" (+00'06") | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 04'59" (+00'05") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 04'57" (+00'03") | 1000 / 9000 |
| 10 | | 04'57" (+00'03") | 1000 / 10000 |
| 11 | | 04'57" (+00'03") | 1000 / 11000 |
| 12 | | 05'09" (+00'15") | 1000 / 12000 |
| 13 | | 05'13" (+00'19") | 1000 / 13000 |
| 14 | | 05'09" (+00'15") | 1000 / 14000 |
| 15 | | 05'18" (+00'24") | 1000 / 15000 |
| 16 | | 05'18" (+00'24") | 1000 / 16000 |
| 17 | | 05'09" (+00'15") | 64 / 16064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
354.31 km 
adidas adizero boston7黑 累積 :
3963.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 08'59" | 00:14'04" |
| 3 | 15'10" | 00:29'14" |
| 4 | 05'29" | 00:34'43" |
| 5 | 04'59" | 00:39'42" |
| 6 | 04'54" | 00:44'36" |
| 7 | 05'03" | 00:49'39" |
| 8 | 05'01" | 00:54'40" |
| 9 | 04'57" | 00:59'37" |
| 10 | 12'18" | 01:11'55" |
| 11 | 04'58" | 01:16'53" |
| 12 | 05'10" | 01:22'03" |
| 13 | 11'45" | 01:33'48" |
| 14 | 05'10" | 01:38'58" |
| 15 | 05'18" | 01:44'16" |
| 16 | 16'56" | 02:01'12" |
| 16.1 | 05'12" | 02:01'32" |
展開計圈分析
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