10.1 km | 00:54:08 | 05:21/km日期: 2021-03-16 06:58 - 平均心率: 146 - 卡路里: 674 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 06'20" / 05'37" / 05'28" / 07'51" / 05'23" / 05'56" / 05'29" / 07'26" / 04'57" / 07'24" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'57") | 1000 / 1000 |
| 2 | | 05'36" (+01'00") | 1000 / 2000 |
| 3 | | 05'27" (+00'51") | 1000 / 3000 |
| 4 | | 05'32" (+00'56") | 605 / 3605 |
| 5 | | 05'34" (+00'58") | 12 / 3617 |
| 6 | | 04'58" (+00'22") | 1000 / 4617 |
| 7 | | 09'29" (+04'53") | 105 / 4723 |
| 8 | | 04'55" (+00'19") | 1000 / 5723 |
| 9 | | 12'00" (+07'24") | 83 / 5806 |
| 10 | | 04'53" (+00'17") | 1000 / 6806 |
| 11 | | 09'23" (+04'47") | 106 / 6912 |
| 12 | | 04'57" (+00'21") | 1000 / 7912 |
| 13 | | 13'27" (+08'51") | 74 / 7987 |
| 14 | | 04'36" | 1000 / 8987 |
| 15 | | 09'27" (+04'51") | 105 / 9092 |
| 16 | | 04'38" (+00'02") | 1000 / 10092 |
| 17 | | 06'09" (+01'33") | 8 / 10101 |
| 18 | | 04'17" | 4 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 189.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'37" | 00:11'57" |
| 3 | 05'28" | 00:17'25" |
| 4 | 07'51" | 00:25'16" |
| 5 | 05'23" | 00:30'39" |
| 6 | 05'56" | 00:36'35" |
| 7 | 05'29" | 00:42'04" |
| 8 | 07'26" | 00:49'30" |
| 9 | 04'57" | 00:54'27" |
| 10 | 07'24" | 01:01'51" |
| 10.1 | 04'33" | 01:02'20" |
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