10.4 km | 00:59:56 | 05:45/km日期: 2021-03-12 06:29 - 卡路里: 649 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 95% - PM2.5: 不佳(66)
Pace: 06'21" / 06'13" / 05'56" / 06'14" / 05'41" / 05'38" / 05'32" / 05'22" / 05'21" / 05'19" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'11") | 1000 / 1000 |
| 2 | | 06'13" (+00'54") | 1000 / 2000 |
| 3 | | 05'56" (+00'37") | 1000 / 3000 |
| 4 | | 06'14" (+00'55") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" (+00'02") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'28" (+00'09") | 395 / 10395 |
3月累積里程 : 626.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 05'56" | 00:18'30" |
| 4 | 06'14" | 00:24'44" |
| 5 | 05'41" | 00:30'25" |
| 6 | 05'38" | 00:36'03" |
| 7 | 05'32" | 00:41'35" |
| 8 | 05'22" | 00:46'57" |
| 9 | 05'21" | 00:52'18" |
| 10 | 05'19" | 00:57'37" |
| 10.4 | 05'28" | 00:59'47" |
展開計圈分析
留言 
