|  全馬 | 04:43:33 | 06:43/km | 第15馬| 官方成績 | | 日期 | 2021-03-14 | | 成績 | 04:43:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'48" (+00'12") | 00:57'59" (+00'01") | | 00:30'11" (+02'35") | | 00:27'36" | 00:57'58" | | 00:30'22" (+02'46") | | 00:30'12" (+02'36") | 01:04'11" (+06'13") | | 00:33'59" (+06'23") | | 00:42'01" (+14'25") | 01:21'44" (+23'46") | | 00:39'43" (+12'07") | |
日期: 2021-03-14 06:00 - 總爬升: 264 m - 平均心率: 155 - 卡路里: 2913 Cal - 總步數: 46354 - 平均步頻: 163 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'48" (+00'23") | 1001 / 1001 | 179 / 95 | | 2 | | 05'38" (+00'13") | 1000 / 2001 | 182 / 96 | | 3 | | 05'36" (+00'11") | 1001 / 3003 | 180 / 98 | | 4 | | 05'28" (+00'03") | 1001 / 4004 | 180 / 101 | | 5 | | 05'28" (+00'03") | 1003 / 5007 | 180 / 100 |
| 6 | | 05'45" (+00'20") | 1001 / 6009 | 168 / 102 | | 7 | | 05'47" (+00'22") | 1002 / 7011 | 178 / 96 | | 8 | | 05'40" (+00'15") | 1002 / 8013 | 178 / 98 | | 9 | | 05'41" (+00'16") | 1001 / 9014 | 180 / 97 | | 10 | | 07'41" (+02'16") | 1000 / 10015 | 140 / 92 | | 11 | | 05'25" | 1001 / 11016 | 179 / 102 | | 12 | | 05'32" (+00'07") | 1001 / 12018 | 178 / 100 | | 13 | | 05'53" (+00'28") | 1000 / 13018 | 167 / 101 | | 14 | | 05'29" (+00'04") | 1001 / 14019 | 177 / 102 | | 15 | | 05'28" (+00'03") | 1002 / 15021 | 164 / 110 | | 16 | | 06'04" (+00'39") | 1002 / 16024 | 162 / 101 | | 17 | | 05'44" (+00'19") | 1002 / 17027 | 177 / 98 | | 18 | | 06'36" (+01'11") | 1002 / 18029 | 163 / 92 | | 19 | | 05'54" (+00'29") | 1000 / 19029 | 173 / 97 | | 20 | | 06'30" (+01'05") | 1001 / 20030 | 169 / 90 | | 21 | | 06'02" (+00'37") | 1000 / 21030 | 162 / 101 | | 22 | | 05'56" (+00'31") | 1002 / 22032 | 175 / 95 | | 23 | | 06'09" (+00'44") | 1000 / 23033 | 173 / 93 | | 24 | | 06'19" (+00'54") | 1001 / 24035 | 175 / 89 | | 25 | | 06'08" (+00'43") | 1003 / 25038 | 172 / 94 | | 26 | | 08'09" (+02'44") | 1002 / 26041 | 149 / 81 | | 27 | | 05'56" (+00'31") | 1000 / 27042 | 175 / 95 | | 28 | | 07'36" (+02'11") | 1000 / 28042 | 147 / 89 | | 29 | | 06'15" (+00'50") | 1002 / 29045 | 173 / 92 | | 30 | | 08'59" (+03'34") | 1000 / 30045 | 138 / 80 | | 31 | | 09'14" (+03'49") | 1000 / 31045 | 139 / 77 | | 32 | | 08'27" (+03'02") | 1002 / 32048 | 151 / 78 | | 33 | | 07'58" (+02'33") | 1000 / 33048 | 158 / 79 | | 34 | | 07'34" (+02'09") | 1001 / 34049 | 155 / 85 | | 35 | | 07'17" (+01'52") | 1000 / 35050 | 158 / 86 | | 36 | | 07'38" (+02'13") | 1000 / 36050 | 154 / 84 | | 37 | | 07'13" (+01'48") | 1000 / 37051 | 161 / 85 | | 38 | | 08'37" (+03'12") | 1000 / 38052 | 148 / 78 | | 39 | | 08'00" (+02'35") | 1000 / 39052 | 151 / 82 | | 40 | | 09'22" (+03'57") | 1002 / 40054 | 139 / 76 | | 41 | | 09'16" (+03'51") | 1001 / 41056 | 166 / 64 | | 42 | | 07'41" (+02'16") | 987 / 42043 | 158 / 82 |
賽後評分: 還可以 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 64.98 km MW Watch 上傳(省電模式) | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'33" | 00:11'17" | | 3 | 05'38" | 00:16'55" | | 4 | 05'24" | 00:22'19" | | 5 | 05'29" | 00:27'48" | | 6 | 05'38" | 00:33'26" | | 7 | 05'43" | 00:39'09" | | 8 | 05'34" | 00:44'43" | | 9 | 05'35" | 00:50'18" | | 10 | 07'41" | 00:57'59" | | 11 | 05'22" | 01:03'21" | | 12 | 05'26" | 01:08'47" | | 13 | 05'55" | 01:14'42" | | 14 | 05'28" | 01:20'10" | | 15 | 05'25" | 01:25'35" | | 16 | 05'58" | 01:31'33" | | 17 | 05'41" | 01:37'14" | | 18 | 06'29" | 01:43'43" | | 19 | 05'49" | 01:49'32" | | 20 | 06'25" | 01:55'57" | | 21 | 05'55" | 02:01'52" | | 22 | 05'51" | 02:07'43" | | 23 | 06'06" | 02:13'49" | | 24 | 06'06" | 02:19'55" | | 25 | 06'14" | 02:26'09" | | 26 | 07'44" | 02:33'53" | | 27 | 06'13" | 02:40'06" | | 28 | 05'57" | 02:46'03" | | 29 | 07'42" | 02:53'45" | | 30 | 06'23" | 03:00'08" | | 31 | 10'02" | 03:10'10" | | 32 | 08'51" | 03:19'01" | | 33 | 08'26" | 03:27'27" | | 34 | 07'45" | 03:35'12" | | 35 | 06'57" | 03:42'09" | | 36 | 07'11" | 03:49'20" | | 37 | 07'31" | 03:56'51" | | 38 | 07'34" | 04:04'25" | | 39 | 08'15" | 04:12'40" | | 40 | 09'12" | 04:21'52" | | 41 | 09'38" | 04:31'30" | | 42 | 07'28" | 04:38'58" | | 42.0 | 100'17" | 04:43'33" |
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