10.1 km | 00:44:02 | 04:21/km日期: 2015-01-22 18:31 - 地點: 成大光復操場 - 卡路里: 483 Cal - 溫度: 18°C - 濕度: 60%
Pace: 04'26" / 04'12" / 04'23" / 04'23" / 04'12" / 04'15" / 04'07" / 04'13" / 04'02" / 03'54" / 16'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'20") | 400 / 400 |
| 2 | | 04'37" (+01'17") | 400 / 800 |
| 3 | | 04'27" (+01'07") | 400 / 1200 |
| 4 | | 04'30" (+01'10") | 400 / 1600 |
| 5 | | 04'37" (+01'17") | 400 / 2000 |
| 6 | | 04'32" (+01'12") | 400 / 2400 |
| 7 | | 04'32" (+01'12") | 400 / 2800 |
| 8 | | 04'35" (+01'15") | 400 / 3199 |
| 9 | | 04'35" (+01'15") | 400 / 3599 |
| 10 | | 04'30" (+01'10") | 400 / 3999 |
| 11 | | 04'32" (+01'12") | 400 / 4399 |
| 12 | | 04'22" (+01'02") | 400 / 4800 |
| 13 | | 04'30" (+01'10") | 400 / 5200 |
| 14 | | 04'27" (+01'07") | 400 / 5600 |
| 15 | | 04'27" (+01'07") | 400 / 6000 |
| 16 | | 04'25" (+01'05") | 400 / 6400 |
| 17 | | 04'22" (+01'02") | 400 / 6800 |
| 18 | | 04'25" (+01'05") | 400 / 7200 |
| 19 | | 04'22" (+01'02") | 400 / 7600 |
| 20 | | 04'22" (+01'02") | 400 / 8000 |
| 21 | | 04'15" (+00'55") | 400 / 8400 |
| 22 | | 04'15" (+00'55") | 400 / 8800 |
| 23 | | 04'12" (+00'52") | 400 / 9200 |
| 24 | | 04'02" (+00'42") | 400 / 9600 |
| 25 | | 03'20" | 400 / 10000 |
| 26 | | 05'58" (+02'38") | 19 / 10019 |
成大自強隊團練
課表：
400x25, 1-10圈110, 11-15圈108, 16-20圈106, 21-25圈104
結果：44"02
1月累積里程 : 504.71 km
Android - KYOCERA 202K 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'12" | 00:08'38" |
| 3 | 04'23" | 00:13'01" |
| 4 | 04'23" | 00:17'24" |
| 5 | 04'12" | 00:21'36" |
| 6 | 04'15" | 00:25'51" |
| 7 | 04'07" | 00:29'58" |
| 8 | 04'13" | 00:34'11" |
| 9 | 04'02" | 00:38'13" |
| 10 | 03'54" | 00:42'07" |
| 10.0 | 102'24" | 00:44'07" |
展開計圈分析
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