10.0 km | 00:53:01 | 05:17/km日期: 2021-03-11 05:40 - 平均心率: 159 - 卡路里: 648 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 78% - PM2.5: 普通(43)
Pace: 05'22" / 05'16" / 05'21" / 05'34" / 05'30" / 05'25" / 05'18" / 05'29" / 05'47" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" (+00'23") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'22") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 05'29" (+00'26") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'10") | 1000 / 10000 |
| 11 | | 03'26" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 203.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'21" | 00:15'59" |
| 4 | 05'34" | 00:21'33" |
| 5 | 05'30" | 00:27'03" |
| 6 | 05'25" | 00:32'28" |
| 7 | 05'18" | 00:37'46" |
| 8 | 05'29" | 00:43'15" |
| 9 | 05'47" | 00:49'02" |
| 10 | 05'57" | 00:54'59" |
| 10.0 | 05'05" | 00:55'01" |
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