8.4 km | 00:50:22 | 05:57/km日期: 2021-03-11 18:46 - 平均心率: 159 - 卡路里: 507 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73% - PM2.5: 普通(38)
Pace: 05'35" / 05'33" / 05'57" / 05'33" / 05'46" / 05'53" / 07'04" / 06'16" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'52") | 1000 / 1000 |
| 2 | | 05'33" (+00'51") | 1000 / 2000 |
| 3 | | 06'10" (+01'28") | 626 / 2626 |
| 4 | | 05'09" (+00'27") | 97 / 2723 |
| 5 | | 06'05" (+01'23") | 82 / 2805 |
| 6 | | 04'46" (+00'04") | 104 / 2910 |
| 7 | | 06'06" (+01'24") | 81 / 2992 |
| 8 | | 04'47" (+00'05") | 104 / 3096 |
| 9 | | 06'12" (+01'30") | 80 / 3177 |
| 10 | | 04'50" (+00'08") | 103 / 3280 |
| 11 | | 06'35" (+01'53") | 75 / 3356 |
| 12 | | 05'09" (+00'27") | 97 / 3453 |
| 13 | | 06'09" (+01'27") | 81 / 3534 |
| 14 | | 04'54" (+00'12") | 102 / 3636 |
| 15 | | 06'13" (+01'31") | 80 / 3716 |
| 16 | | 05'03" (+00'21") | 98 / 3815 |
| 17 | | 06'13" (+01'31") | 80 / 3895 |
| 18 | | 05'15" (+00'33") | 95 / 3990 |
| 19 | | 07'01" (+02'19") | 71 / 4062 |
| 20 | | 04'42" | 106 / 4168 |
| 21 | | 06'38" (+01'56") | 75 / 4243 |
| 22 | | 05'09" (+00'27") | 96 / 4340 |
| 23 | | 06'35" (+01'53") | 75 / 4416 |
| 24 | | 04'55" (+00'13") | 101 / 4518 |
| 25 | | 06'49" (+02'07") | 73 / 4591 |
| 26 | | 05'21" (+00'39") | 93 / 4684 |
| 27 | | 06'52" (+02'10") | 72 / 4757 |
| 28 | | 04'55" (+00'13") | 101 / 4859 |
| 29 | | 07'37" (+02'55") | 65 / 4924 |
| 30 | | 05'11" (+00'29") | 96 / 5021 |
| 31 | | 06'46" (+02'04") | 73 / 5094 |
| 32 | | 05'26" (+00'44") | 91 / 5186 |
| 33 | | 06'29" (+01'47") | 77 / 5263 |
| 34 | | 04'48" (+00'06") | 104 / 5367 |
| 35 | | 06'25" (+01'43") | 77 / 5445 |
| 36 | | 05'20" (+00'38") | 93 / 5539 |
| 37 | | 06'29" (+01'47") | 77 / 5616 |
| 38 | | 04'48" (+00'06") | 103 / 5720 |
| 39 | | 07'07" (+02'25") | 70 / 5790 |
| 40 | | 04'43" (+00'01") | 105 / 5896 |
| 41 | | 07'50" (+03'08") | 63 / 5960 |
| 42 | | 06'15" (+01'33") | 79 / 6040 |
| 43 | | 07'12" (+02'30") | 69 / 6109 |
| 44 | | 06'59" (+02'17") | 1000 / 7109 |
| 45 | | 06'10" (+01'28") | 1000 / 8109 |
| 46 | | 05'54" (+01'12") | 308 / 8418 |
| 47 | | 12'00" (+07'18") | 31 / 8449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
109.24 km 
NIKE joyride dual run 2 累積 :
601.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'33" | 00:11'08" |
| 3 | 05'57" | 00:17'05" |
| 4 | 05'33" | 00:22'38" |
| 5 | 05'46" | 00:28'24" |
| 6 | 05'53" | 00:34'17" |
| 7 | 07'04" | 00:41'21" |
| 8 | 06'16" | 00:47'37" |
| 8.4 | 06'47" | 00:50'40" |
展開計圈分析
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