44.6 km | 05:19:09 | 07:09/km日期: 2021-03-05 22:34 - 總爬升: 218 m - 平均心率: 138 - 卡路里: 3287 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(68)
Pace: 05'55" / 05'37" / 05'42" / 05'42" / 05'42" / 05'41" / 05'46" / 06'18" / 05'49" / 05'58" / 07'02" / 05'32" / 06'09" / 05'56" / 07'17" / 05'54" / 06'28" / 06'38" / 06'36" / 05'57" / 05'48" / 08'13" / 06'39" / 06'51" / 07'18" / 07'05" / 07'05" / 09'15" / 06'42" / 07'35" / 07'47" / 09'24" / 07'54" / 10'28" / 06'52" / 08'20" / 10'00" / 07'14" / 07'22" / 07'52" / 08'56" / 08'17" / 08'50" / 09'56" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 05'37" (+00'06") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 06'18" (+00'47") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'58" (+00'27") | 1000 / 10000 |
| 11 | | 07'01" (+01'30") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 06'09" (+00'38") | 1000 / 13000 |
| 14 | | 05'56" (+00'25") | 1000 / 14000 |
| 15 | | 07'16" (+01'45") | 1000 / 15000 |
| 16 | | 05'54" (+00'23") | 1000 / 16000 |
| 17 | | 06'27" (+00'56") | 1000 / 17000 |
| 18 | | 06'37" (+01'06") | 1000 / 18000 |
| 19 | | 06'36" (+01'05") | 1000 / 19000 |
| 20 | | 05'57" (+00'26") | 1000 / 20000 |
| 21 | | 05'47" (+00'16") | 1000 / 21000 |
| 22 | | 08'12" (+02'41") | 1000 / 22000 |
| 23 | | 06'39" (+01'08") | 1000 / 23000 |
| 24 | | 06'51" (+01'20") | 1000 / 24000 |
| 25 | | 07'17" (+01'46") | 1000 / 25000 |
| 26 | | 07'04" (+01'33") | 1000 / 26000 |
| 27 | | 07'04" (+01'33") | 1000 / 27000 |
| 28 | | 09'15" (+03'44") | 1000 / 28000 |
| 29 | | 06'41" (+01'10") | 1000 / 29000 |
| 30 | | 07'34" (+02'03") | 1000 / 30000 |
| 31 | | 07'47" (+02'16") | 1000 / 31000 |
| 32 | | 09'24" (+03'53") | 1000 / 32000 |
| 33 | | 07'53" (+02'22") | 1000 / 33000 |
| 34 | | 10'28" (+04'57") | 1000 / 34000 |
| 35 | | 06'52" (+01'21") | 1000 / 35000 |
| 36 | | 08'19" (+02'48") | 1000 / 36000 |
| 37 | | 10'00" (+04'29") | 1000 / 37000 |
| 38 | | 07'13" (+01'42") | 1000 / 38000 |
| 39 | | 07'21" (+01'50") | 1000 / 39000 |
| 40 | | 07'52" (+02'21") | 1000 / 40000 |
| 41 | | 08'55" (+03'24") | 1000 / 41000 |
| 42 | | 08'17" (+02'46") | 1000 / 42000 |
| 43 | | 08'49" (+03'18") | 1000 / 43000 |
| 44 | | 09'55" (+04'24") | 1000 / 44000 |
| 45 | | 09'38" (+04'07") | 601 / 44601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
3月累積里程 : 418.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 05'42" | 00:22'56" |
| 5 | 05'42" | 00:28'38" |
| 6 | 05'41" | 00:34'19" |
| 7 | 05'46" | 00:40'05" |
| 8 | 06'18" | 00:46'23" |
| 9 | 05'49" | 00:52'12" |
| 10 | 05'58" | 00:58'10" |
| 11 | 07'02" | 01:05'12" |
| 12 | 05'32" | 01:10'44" |
| 13 | 06'09" | 01:16'53" |
| 14 | 05'56" | 01:22'49" |
| 15 | 07'17" | 01:30'06" |
| 16 | 05'54" | 01:36'00" |
| 17 | 06'28" | 01:42'28" |
| 18 | 06'38" | 01:49'06" |
| 19 | 06'36" | 01:55'42" |
| 20 | 05'57" | 02:01'39" |
| 21 | 05'48" | 02:07'27" |
| 22 | 08'13" | 02:15'40" |
| 23 | 06'39" | 02:22'19" |
| 24 | 06'51" | 02:29'10" |
| 25 | 07'18" | 02:36'28" |
| 26 | 07'05" | 02:43'33" |
| 27 | 07'05" | 02:50'38" |
| 28 | 09'15" | 02:59'53" |
| 29 | 06'42" | 03:06'35" |
| 30 | 07'35" | 03:14'10" |
| 31 | 07'47" | 03:21'57" |
| 32 | 09'24" | 03:31'21" |
| 33 | 07'54" | 03:39'15" |
| 34 | 10'28" | 03:49'43" |
| 35 | 06'52" | 03:56'35" |
| 36 | 08'20" | 04:04'55" |
| 37 | 10'00" | 04:14'55" |
| 38 | 07'14" | 04:22'09" |
| 39 | 07'22" | 04:29'31" |
| 40 | 07'52" | 04:37'23" |
| 41 | 08'56" | 04:46'19" |
| 42 | 08'17" | 04:54'36" |
| 43 | 08'50" | 05:03'26" |
| 44 | 09'56" | 05:13'22" |
| 44.6 | 09'37" | 05:19'09" |
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