20.2 km | 02:14:28 | 06:40/km日期: 2021-03-09 14:26 - 總爬升: 393 m - 地點: 十八 - 天氣: 涼 - 平均心率: 154 - 卡路里: 1417 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 07'06" / 07'57" / 05'52" / 06'17" / 06'11" / 07'11" / 06'40" / 06'20" / 07'14" / 06'02" / 06'12" / 06'01" / 06'52" / 06'08" / 06'47" / 06'36" / 06'45" / 08'13" / 06'12" / 06'51" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'13") | 1000 / 1000 |
| 2 | | 07'57" (+02'05") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'16" (+00'24") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 07'11" (+01'19") | 1000 / 6000 |
| 7 | | 06'39" (+00'47") | 1000 / 7000 |
| 8 | | 06'20" (+00'28") | 1000 / 8000 |
| 9 | | 07'13" (+01'21") | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1000 / 10000 |
| 11 | | 06'12" (+00'20") | 1000 / 11000 |
| 12 | | 06'00" (+00'08") | 1000 / 12000 |
| 13 | | 06'51" (+00'59") | 1000 / 13000 |
| 14 | | 06'08" (+00'16") | 1000 / 14000 |
| 15 | | 06'46" (+00'54") | 1000 / 15000 |
| 16 | | 06'36" (+00'44") | 1000 / 16000 |
| 17 | | 06'45" (+00'53") | 1000 / 17000 |
| 18 | | 08'12" (+02'20") | 1000 / 18000 |
| 19 | | 06'11" (+00'19") | 1000 / 19000 |
| 20 | | 06'51" (+00'59") | 1000 / 20000 |
| 21 | | 06'16" (+00'24") | 163 / 20163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
616.43 km 
母子鱷魚 跟上來-白 累積 :
581.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'57" | 00:15'03" |
| 3 | 05'52" | 00:20'55" |
| 4 | 06'17" | 00:27'12" |
| 5 | 06'11" | 00:33'23" |
| 6 | 07'11" | 00:40'34" |
| 7 | 06'40" | 00:47'14" |
| 8 | 06'20" | 00:53'34" |
| 9 | 07'14" | 01:00'48" |
| 10 | 06'02" | 01:06'50" |
| 11 | 06'12" | 01:13'02" |
| 12 | 06'01" | 01:19'03" |
| 13 | 06'52" | 01:25'55" |
| 14 | 06'08" | 01:32'03" |
| 15 | 06'47" | 01:38'50" |
| 16 | 06'36" | 01:45'26" |
| 17 | 06'45" | 01:52'11" |
| 18 | 08'13" | 02:00'24" |
| 19 | 06'12" | 02:06'36" |
| 20 | 06'51" | 02:13'27" |
| 20.2 | 06'18" | 02:14'29" |
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