10.2 km | 01:06:31 | 06:33/km日期: 2021-03-10 20:45 - 平均心率: 119 - 卡路里: 491 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 06'27" / 06'48" / 06'49" / 06'38" / 06'39" / 06'54" / 07'08" / 06'49" / 07'36" / 06'25" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'13") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'49" (+00'35") | 1000 / 3000 |
| 4 | | 06'37" (+00'23") | 1000 / 4000 |
| 5 | | 06'20" (+00'06") | 1000 / 5000 |
| 6 | | 06'29" (+00'15") | 1000 / 6000 |
| 7 | | 06'34" (+00'20") | 1000 / 7000 |
| 8 | | 06'29" (+00'15") | 1000 / 8000 |
| 9 | | 07'04" (+00'50") | 1000 / 9000 |
| 10 | | 06'24" (+00'10") | 1000 / 10000 |
| 11 | | 06'27" (+00'13") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
289.49 km 
Nike Epic React Flyknit 2 累積 :
1301.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'48" | 00:13'15" |
| 3 | 06'49" | 00:20'04" |
| 4 | 06'38" | 00:26'42" |
| 5 | 06'39" | 00:33'21" |
| 6 | 06'54" | 00:40'15" |
| 7 | 07'08" | 00:47'23" |
| 8 | 06'49" | 00:54'12" |
| 9 | 07'36" | 01:01'48" |
| 10 | 06'25" | 01:08'13" |
| 10.2 | 06'24" | 01:09'12" |
展開計圈分析
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