50.2 km | 05:44:13 | 06:51/km日期: 2015-01-24 07:55 - 總爬升: 1274 m - 地點: 劍南路大滿貫 - 天氣: 晴 - 卡路里: 2713 Cal - 溫度: 23°C - 濕度: 51%
Pace: 07'38" / 07'35" / 06'15" / 06'16" / 08'06" / 06'42" / 06'03" / 09'10" / 06'41" / 06'20" / 06'56" / 06'56" / 06'50" / 06'54" / 08'08" / 06'06" / 06'42" / 06'03" / 05'49" / 05'35" / 05'23" / 05'37" / 05'24" / 05'35" / 06'26" / 05'14" / 07'28" / 06'42" / 07'27" / 07'23" / 06'35" / 06'38" / 06'15" / 05'50" / 05'40" / 06'19" / 06'12" / 07'15" / 08'24" / 06'52" / 07'00" / 08'50" / 06'10" / 06'27" / 06'54" / 06'55" / 06'54" / 07'40" / 09'03" / 10'33" / 10'16" /
還蠻有成就感的一場團練
要感謝的人太多了，今天的活動順利圓滿!
1月累積里程 :
406.93 km 
MIZUNO wave rider 18 累積 :
1617.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'35" | 00:15'13" |
| 3 | 06'15" | 00:21'28" |
| 4 | 06'16" | 00:27'44" |
| 5 | 08'06" | 00:35'50" |
| 6 | 06'42" | 00:42'32" |
| 7 | 06'03" | 00:48'35" |
| 8 | 09'10" | 00:57'45" |
| 9 | 06'41" | 01:04'26" |
| 10 | 06'20" | 01:10'46" |
| 11 | 06'56" | 01:17'42" |
| 12 | 06'56" | 01:24'38" |
| 13 | 06'50" | 01:31'28" |
| 14 | 06'54" | 01:38'22" |
| 15 | 08'08" | 01:46'30" |
| 16 | 06'06" | 01:52'36" |
| 17 | 06'42" | 01:59'18" |
| 18 | 06'03" | 02:05'21" |
| 19 | 05'49" | 02:11'10" |
| 20 | 05'35" | 02:16'45" |
| 21 | 05'23" | 02:22'08" |
| 22 | 05'37" | 02:27'45" |
| 23 | 05'24" | 02:33'09" |
| 24 | 05'35" | 02:38'44" |
| 25 | 06'26" | 02:45'10" |
| 26 | 05'14" | 02:50'24" |
| 27 | 07'28" | 02:57'52" |
| 28 | 06'42" | 03:04'34" |
| 29 | 07'27" | 03:12'01" |
| 30 | 07'23" | 03:19'24" |
| 31 | 06'35" | 03:25'59" |
| 32 | 06'38" | 03:32'37" |
| 33 | 06'15" | 03:38'52" |
| 34 | 05'50" | 03:44'42" |
| 35 | 05'40" | 03:50'22" |
| 36 | 06'19" | 03:56'41" |
| 37 | 06'12" | 04:02'53" |
| 38 | 07'15" | 04:10'08" |
| 39 | 08'24" | 04:18'32" |
| 40 | 06'52" | 04:25'24" |
| 41 | 07'00" | 04:32'24" |
| 42 | 08'50" | 04:41'14" |
| 43 | 06'10" | 04:47'24" |
| 44 | 06'27" | 04:53'51" |
| 45 | 06'54" | 05:00'45" |
| 46 | 06'55" | 05:07'40" |
| 47 | 06'54" | 05:14'34" |
| 48 | 07'40" | 05:22'14" |
| 49 | 09'03" | 05:31'17" |
| 50 | 10'33" | 05:41'50" |
| 50.2 | 10'15" | 05:44'13" |
留言 
