10.6 km | 01:04:25 | 06:03/km日期: 2015-01-22 17:04 - 地點: 新北市金山區 - 天氣: 多雲 - 卡路里: 670 Cal - 溫度: 15°C - 濕度: 66%
Pace: 07'01" / 05'36" / 06'00" / 06'08" / 06'26" / 06'16" / 06'12" / 06'00" / 05'56" / 06'00" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'42") | 1004 / 1004 |
| 2 | | 05'40" | 1004 / 2009 |
| 3 | | 05'58" (+00'18") | 992 / 3002 |
| 4 | | 06'08" (+00'28") | 998 / 4000 |
| 5 | | 06'21" (+00'41") | 1002 / 5002 |
| 6 | | 06'16" (+00'36") | 1008 / 6010 |
| 7 | | 06'10" (+00'30") | 993 / 7003 |
| 8 | | 06'05" (+00'25") | 997 / 8000 |
| 9 | | 05'53" (+00'13") | 1008 / 9008 |
| 10 | | 05'55" (+00'15") | 999 / 10007 |
| 11 | | 05'58" (+00'18") | 585 / 10591 |
1月累積里程 :
175.20 km 
skeches GORUN 4 累積 :
745.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'36" | 00:12'37" |
| 3 | 06'00" | 00:18'37" |
| 4 | 06'08" | 00:24'45" |
| 5 | 06'26" | 00:31'11" |
| 6 | 06'16" | 00:37'27" |
| 7 | 06'12" | 00:43'39" |
| 8 | 06'00" | 00:49'39" |
| 9 | 05'56" | 00:55'35" |
| 10 | 06'00" | 01:01'35" |
| 10.6 | 06'42" | 01:05'33" |
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