29.5 km | 03:41:07 | 07:30/km日期: 2015-01-24 08:43 - 總爬升: 802 m - 地點: 雙溪~大溪 - 天氣: 請 - 卡路里: 1936 Cal - 溫度: 15°C - 濕度: 77%
Pace: 07'37" / 08'47" / 09'02" / 08'50" / 07'32" / 08'39" / 08'10" / 08'18" / 07'37" / 06'04" / 06'26" / 06'13" / 06'21" / 06'47" / 07'49" / 07'18" / 07'56" / 06'57" / 07'42" / 07'29" / 06'41" / 07'36" / 06'35" / 07'17" / 07'44" / 07'25" / 07'30" / 07'13" / 07'59" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'29") | 999 / 999 |
| 2 | | 08'49" (+02'46") | 994 / 1993 |
| 3 | | 08'59" (+02'56") | 1003 / 2997 |
| 4 | | 08'52" (+02'49") | 1006 / 4003 |
| 5 | | 07'30" (+01'27") | 995 / 4998 |
| 6 | | 08'40" (+02'37") | 1004 / 6003 |
| 7 | | 08'10" (+02'07") | 999 / 7003 |
| 8 | | 08'17" (+02'14") | 1000 / 8003 |
| 9 | | 07'34" (+01'31") | 1011 / 9014 |
| 10 | | 06'03" | 1001 / 10015 |
| 11 | | 06'27" (+00'24") | 997 / 11013 |
| 12 | | 06'12" (+00'09") | 998 / 12011 |
| 13 | | 06'21" (+00'18") | 1005 / 13016 |
| 14 | | 06'47" (+00'44") | 1003 / 14020 |
| 15 | | 07'48" (+01'45") | 1000 / 15020 |
| 16 | | 07'15" (+01'12") | 995 / 16016 |
| 17 | | 07'56" (+01'53") | 1006 / 17022 |
| 18 | | 06'56" (+00'53") | 999 / 18022 |
| 19 | | 07'43" (+01'40") | 997 / 19019 |
| 20 | | 07'27" (+01'24") | 1002 / 20022 |
| 21 | | 06'40" (+00'37") | 1003 / 21026 |
| 22 | | 07'36" (+01'33") | 999 / 22025 |
| 23 | | 06'34" (+00'31") | 1001 / 23027 |
| 24 | | 07'20" (+01'17") | 998 / 24026 |
| 25 | | 07'42" (+01'39") | 997 / 25023 |
| 26 | | 07'24" (+01'21") | 1004 / 26028 |
| 27 | | 07'30" (+01'27") | 997 / 27025 |
| 28 | | 07'13" (+01'10") | 1005 / 28031 |
| 29 | | 08'06" (+02'03") | 998 / 29029 |
| 30 | | 07'18" (+01'15") | 444 / 29473 |
1月累積里程 :
145.70 km 
Diadora DAMR9213黃(2) 累積 :
238.1 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'47" | 00:16'24" |
| 3 | 09'02" | 00:25'26" |
| 4 | 08'50" | 00:34'16" |
| 5 | 07'32" | 00:41'48" |
| 6 | 08'39" | 00:50'27" |
| 7 | 08'10" | 00:58'37" |
| 8 | 08'18" | 01:06'55" |
| 9 | 07'37" | 01:14'32" |
| 10 | 06'04" | 01:20'36" |
| 11 | 06'26" | 01:27'02" |
| 12 | 06'13" | 01:33'15" |
| 13 | 06'21" | 01:39'36" |
| 14 | 06'47" | 01:46'23" |
| 15 | 07'49" | 01:54'12" |
| 16 | 07'18" | 02:01'30" |
| 17 | 07'56" | 02:09'26" |
| 18 | 06'57" | 02:16'23" |
| 19 | 07'42" | 02:24'05" |
| 20 | 07'29" | 02:31'34" |
| 21 | 06'41" | 02:38'15" |
| 22 | 07'36" | 02:45'51" |
| 23 | 06'35" | 02:52'26" |
| 24 | 07'17" | 02:59'43" |
| 25 | 07'44" | 03:07'27" |
| 26 | 07'25" | 03:14'52" |
| 27 | 07'30" | 03:22'22" |
| 28 | 07'13" | 03:29'35" |
| 29 | 07'59" | 03:37'34" |
| 29.5 | 07'29" | 03:41'07" |
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