28.7 km | 07:28:40 | 15:39/km日期: 2021-03-21 06:04 - 總爬升: 1939 m - 平均心率: 124 - 卡路里: 2742 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 93% - PM2.5: 普通(50)
Pace: 17'59" / 16'57" / 28'50" / 22'07" / 06'47" / 14'00" / 11'53" / 14'47" / 20'46" / 10'09" / 15'56" / 19'59" / 10'03" / 17'35" / 12'10" / 12'52" / 09'50" / 11'03" / 09'44" / 08'51" / 26'14" / 22'37" / 18'10" / 17'57" / 16'00" / 20'31" / 12'04" / 16'26" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'58" (+11'12") | 1000 / 1000 |
| 2 | | 16'56" (+10'10") | 1000 / 2000 |
| 3 | | 28'49" (+22'03") | 1000 / 3000 |
| 4 | | 22'07" (+15'21") | 1000 / 4000 |
| 5 | | 06'46" | 1000 / 5000 |
| 6 | | 14'00" (+07'14") | 1000 / 6000 |
| 7 | | 11'52" (+05'06") | 1000 / 7000 |
| 8 | | 14'47" (+08'01") | 1000 / 8000 |
| 9 | | 20'46" (+14'00") | 1000 / 9000 |
| 10 | | 10'09" (+03'23") | 1000 / 10000 |
| 11 | | 15'56" (+09'10") | 1000 / 11000 |
| 12 | | 19'58" (+13'12") | 1000 / 12000 |
| 13 | | 10'02" (+03'16") | 1000 / 13000 |
| 14 | | 17'35" (+10'49") | 1000 / 14000 |
| 15 | | 12'09" (+05'23") | 1000 / 15000 |
| 16 | | 12'52" (+06'06") | 1000 / 16000 |
| 17 | | 09'49" (+03'03") | 1000 / 17000 |
| 18 | | 11'03" (+04'17") | 1000 / 18000 |
| 19 | | 09'44" (+02'58") | 1000 / 19000 |
| 20 | | 08'51" (+02'05") | 1000 / 20000 |
| 21 | | 26'13" (+19'27") | 1000 / 21000 |
| 22 | | 22'37" (+15'51") | 1000 / 22000 |
| 23 | | 18'09" (+11'23") | 1000 / 23000 |
| 24 | | 17'57" (+11'11") | 1000 / 24000 |
| 25 | | 15'59" (+09'13") | 1000 / 25000 |
| 26 | | 20'30" (+13'44") | 1000 / 26000 |
| 27 | | 12'04" (+05'18") | 1000 / 27000 |
| 28 | | 16'25" (+09'39") | 1000 / 28000 |
| 29 | | 09'44" (+02'58") | 655 / 28655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 80.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'59" | 00:17'59" |
| 2 | 16'57" | 00:34'56" |
| 3 | 28'50" | 01:03'46" |
| 4 | 22'07" | 01:25'53" |
| 5 | 06'47" | 01:32'40" |
| 6 | 14'00" | 01:46'40" |
| 7 | 11'53" | 01:58'33" |
| 8 | 14'47" | 02:13'20" |
| 9 | 20'46" | 02:34'06" |
| 10 | 10'09" | 02:44'15" |
| 11 | 15'56" | 03:00'11" |
| 12 | 19'59" | 03:20'10" |
| 13 | 10'03" | 03:30'13" |
| 14 | 17'35" | 03:47'48" |
| 15 | 12'10" | 03:59'58" |
| 16 | 12'52" | 04:12'50" |
| 17 | 09'50" | 04:22'40" |
| 18 | 11'03" | 04:33'43" |
| 19 | 09'44" | 04:43'27" |
| 20 | 08'51" | 04:52'18" |
| 21 | 26'14" | 05:18'32" |
| 22 | 22'37" | 05:41'09" |
| 23 | 18'10" | 05:59'19" |
| 24 | 17'57" | 06:17'16" |
| 25 | 16'00" | 06:33'16" |
| 26 | 20'31" | 06:53'47" |
| 27 | 12'04" | 07:05'51" |
| 28 | 16'26" | 07:22'17" |
| 28.7 | 09'44" | 07:28'40" |
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