10.4 km | 00:43:27 | 04:09/km日期: 2014-11-16 06:04 - 卡路里: 656 Cal - 溫度: 19°C - 濕度: 75%
Pace: 03'50" / 03'53" / 04'12" / 04'14" / 04'14" / 04'10" / 04'24" / 04'31" / 04'13" / 04'09" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 1000 / 1000 |
| 2 | | 03'52" (+00'03") | 1000 / 2000 |
| 3 | | 04'12" (+00'23") | 1000 / 3000 |
| 4 | | 04'13" (+00'24") | 1000 / 4000 |
| 5 | | 04'14" (+00'25") | 1000 / 5000 |
| 6 | | 04'10" (+00'21") | 1000 / 6000 |
| 7 | | 04'23" (+00'34") | 1000 / 7000 |
| 8 | | 04'30" (+00'41") | 1000 / 8000 |
| 9 | | 04'12" (+00'23") | 1000 / 9000 |
| 10 | | 04'08" (+00'19") | 1000 / 10000 |
| 11 | | 03'39" | 443 / 10443 |
11月累積里程 : 168.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'53" | 00:07'43" |
| 3 | 04'12" | 00:11'55" |
| 4 | 04'14" | 00:16'09" |
| 5 | 04'14" | 00:20'23" |
| 6 | 04'10" | 00:24'33" |
| 7 | 04'24" | 00:28'57" |
| 8 | 04'31" | 00:33'28" |
| 9 | 04'13" | 00:37'41" |
| 10 | 04'09" | 00:41'50" |
| 10.4 | 03'38" | 00:43'27" |
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