64.0 km | 08:30:33 | 07:58/km日期: 2021-03-06 05:54 - 總爬升: 426 m - 地點: 枋寮到茂林 - 天氣: 晴 - 卡路里: 4203 Cal - 溫度: 21°C - 濕度: 92%
Pace: 07'41" / 07'30" / 06'23" / 06'30" / 06'24" / 06'17" / 07'37" / 07'00" / 06'54" / 06'24" / 06'25" / 06'33" / 08'12" / 06'54" / 06'11" / 08'33" / 07'20" / 06'26" / 06'42" / 06'26" / 06'15" / 06'10" / 14'47" / 10'17" / 06'33" / 06'40" / 06'17" / 10'28" / 06'45" / 06'30" / 06'43" / 06'11" / 06'17" / 07'49" / 08'20" / 06'07" / 06'10" / 06'47" / 20'45" / 07'25" / 07'11" / 06'39" / 06'38" / 15'05" / 08'17" / 07'05" / 06'00" / 10'03" / 11'38" / 08'21" / 07'27" / 12'17" / 07'00" / 09'24" / 06'32" / 06'29" / 07'39" / 06'46" / 06'29" / 11'23" / 14'20" / 09'47" / 06'32" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'30") | 992 / 992 |
| 2 | | 07'32" (+01'28") | 1004 / 1996 |
| 3 | | 06'25" (+00'21") | 1008 / 3004 |
| 4 | | 06'28" (+00'24") | 1004 / 4009 |
| 5 | | 06'26" (+00'22") | 1009 / 5018 |
| 6 | | 06'13" (+00'09") | 994 / 6013 |
| 7 | | 07'38" (+01'34") | 1010 / 7023 |
| 8 | | 07'09" (+01'05") | 1010 / 8034 |
| 9 | | 06'41" (+00'37") | 993 / 9027 |
| 10 | | 06'24" (+00'20") | 1015 / 10043 |
| 11 | | 06'24" (+00'20") | 1000 / 11044 |
| 12 | | 06'44" (+00'40") | 1002 / 12047 |
| 13 | | 08'03" (+01'59") | 883 / 12930 |
| 14 | | 07'04" (+01'00") | 1001 / 13932 |
| 15 | | 06'14" (+00'10") | 1006 / 14938 |
| 16 | | 08'30" (+02'26") | 1004 / 15943 |
| 17 | | 07'21" (+01'17") | 1000 / 16944 |
| 18 | | 06'23" (+00'19") | 998 / 17942 |
| 19 | | 06'41" (+00'37") | 1016 / 18958 |
| 20 | | 06'27" (+00'23") | 996 / 19955 |
| 21 | | 06'15" (+00'11") | 1000 / 20955 |
| 22 | | 06'07" (+00'03") | 1010 / 21966 |
| 23 | | 14'39" (+08'35") | 1008 / 22974 |
| 24 | | 10'21" (+04'17") | 1000 / 23975 |
| 25 | | 06'29" (+00'25") | 1008 / 24984 |
| 26 | | 06'40" (+00'36") | 1010 / 25994 |
| 27 | | 06'16" (+00'12") | 998 / 26992 |
| 28 | | 10'27" (+04'23") | 1011 / 28004 |
| 29 | | 06'45" (+00'41") | 999 / 29004 |
| 30 | | 06'31" (+00'27") | 1015 / 30019 |
| 31 | | 06'42" (+00'38") | 999 / 31019 |
| 32 | | 06'09" (+00'05") | 1005 / 32024 |
| 33 | | 06'18" (+00'14") | 1005 / 33030 |
| 34 | | 07'48" (+01'44") | 1009 / 34040 |
| 35 | | 08'19" (+02'15") | 1006 / 35046 |
| 36 | | 06'05" (+00'01") | 1010 / 36057 |
| 37 | | 06'09" (+00'05") | 999 / 37057 |
| 38 | | 06'45" (+00'41") | 1002 / 38060 |
| 39 | | 22'37" (+16'33") | 870 / 38930 |
| 40 | | 07'35" (+01'31") | 976 / 39906 |
| 41 | | 07'14" (+01'10") | 1011 / 40918 |
| 42 | | 06'41" (+00'37") | 1008 / 41926 |
| 43 | | 06'41" (+00'37") | 996 / 42923 |
| 44 | | 14'44" (+08'40") | 996 / 43920 |
| 45 | | 08'19" (+02'15") | 1002 / 44922 |
| 46 | | 07'17" (+01'13") | 1015 / 45938 |
| 47 | | 06'04" | 1009 / 46947 |
| 48 | | 09'11" (+03'07") | 996 / 47944 |
| 49 | | 12'28" (+06'24") | 1004 / 48948 |
| 50 | | 08'18" (+02'14") | 1011 / 49959 |
| 51 | | 07'29" (+01'25") | 994 / 50954 |
| 52 | | 12'04" (+06'00") | 1008 / 51962 |
| 53 | | 07'10" (+01'06") | 1007 / 52970 |
| 54 | | 06'04" | 997 / 53967 |
| 55 | | 11'25" (+05'21") | 671 / 54638 |
| 56 | | 06'28" (+00'24") | 1002 / 55640 |
| 57 | | 06'39" (+00'35") | 1001 / 56642 |
| 58 | | 07'40" (+01'36") | 1015 / 57657 |
| 59 | | 06'37" (+00'33") | 996 / 58654 |
| 60 | | 09'56" (+03'52") | 1011 / 59665 |
| 61 | | 11'21" (+05'17") | 1005 / 60670 |
| 62 | | 13'33" (+07'29") | 1004 / 61675 |
| 63 | | 07'00" (+00'56") | 1005 / 62680 |
| 64 | | 06'27" (+00'23") | 961 / 63642 |
連續第229天不斷電跑步10公里以上
也是縱台賽第二天從枋寮沿185號道跑向茂林
今天狀況比昨天好
只是馬拉松世界app超級不給力
離目標區還有4公里時莫名其妙停止
3月累積里程 : 1015.67 km
Android - HUAWEI LYA-L29 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'30" | 00:15'11" |
| 3 | 06'23" | 00:21'34" |
| 4 | 06'30" | 00:28'04" |
| 5 | 06'24" | 00:34'28" |
| 6 | 06'17" | 00:40'45" |
| 7 | 07'37" | 00:48'22" |
| 8 | 07'00" | 00:55'22" |
| 9 | 06'54" | 01:02'16" |
| 10 | 06'24" | 01:08'40" |
| 11 | 06'25" | 01:15'05" |
| 12 | 06'33" | 01:21'38" |
| 13 | 08'12" | 01:29'50" |
| 14 | 06'54" | 01:36'44" |
| 15 | 06'11" | 01:42'55" |
| 16 | 08'33" | 01:51'28" |
| 17 | 07'20" | 01:58'48" |
| 18 | 06'26" | 02:05'14" |
| 19 | 06'42" | 02:11'56" |
| 20 | 06'26" | 02:18'22" |
| 21 | 06'15" | 02:24'37" |
| 22 | 06'10" | 02:30'47" |
| 23 | 14'47" | 02:45'34" |
| 24 | 10'17" | 02:55'51" |
| 25 | 06'33" | 03:02'24" |
| 26 | 06'40" | 03:09'04" |
| 27 | 06'17" | 03:15'21" |
| 28 | 10'28" | 03:25'49" |
| 29 | 06'45" | 03:32'34" |
| 30 | 06'30" | 03:39'04" |
| 31 | 06'43" | 03:45'47" |
| 32 | 06'11" | 03:51'58" |
| 33 | 06'17" | 03:58'15" |
| 34 | 07'49" | 04:06'04" |
| 35 | 08'20" | 04:14'24" |
| 36 | 06'07" | 04:20'31" |
| 37 | 06'10" | 04:26'41" |
| 38 | 06'47" | 04:33'28" |
| 39 | 20'45" | 04:54'13" |
| 40 | 07'25" | 05:01'38" |
| 41 | 07'11" | 05:08'49" |
| 42 | 06'39" | 05:15'28" |
| 43 | 06'38" | 05:22'06" |
| 44 | 15'05" | 05:37'11" |
| 45 | 08'17" | 05:45'28" |
| 46 | 07'05" | 05:52'33" |
| 47 | 06'00" | 05:58'33" |
| 48 | 10'03" | 06:08'36" |
| 49 | 11'38" | 06:20'14" |
| 50 | 08'21" | 06:28'35" |
| 51 | 07'27" | 06:36'02" |
| 52 | 12'17" | 06:48'19" |
| 53 | 07'00" | 06:55'19" |
| 54 | 09'24" | 07:04'43" |
| 55 | 06'32" | 07:11'15" |
| 56 | 06'29" | 07:17'44" |
| 57 | 07'39" | 07:25'23" |
| 58 | 06'46" | 07:32'09" |
| 59 | 06'29" | 07:38'38" |
| 60 | 11'23" | 07:50'01" |
| 61 | 14'20" | 08:04'21" |
| 62 | 09'47" | 08:14'08" |
| 63 | 06'32" | 08:20'40" |
| 63.6 | 06'21" | 08:24'45" |
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