11.5 km | 06:03:30 | 31:33/km日期: 2021-03-06 08:33 - 總爬升: 610 m - 平均心率: 116 - 卡路里: 1593 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(41)
Pace: 23'27" / 16'41" / 58'00" / 44'01" / 57'43" / 44'00" / 56'21" / 25'11" / 34'11" / 14'49" / 12'00" / 15'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'44" (+11'45") | 1000 / 1000 |
| 2 | | 16'41" (+04'42") | 1000 / 2000 |
| 3 | | 26'39" (+14'40") | 1000 / 3000 |
| 4 | | 43'55" (+31'56") | 1000 / 4000 |
| 5 | | 57'43" (+45'44") | 1000 / 5000 |
| 6 | | 43'59" (+32'00") | 1000 / 6000 |
| 7 | | 56'20" (+44'21") | 1000 / 7000 |
| 8 | | 25'11" (+13'12") | 1000 / 8000 |
| 9 | | 34'06" (+22'07") | 1000 / 9000 |
| 10 | | 14'49" (+02'50") | 1000 / 10000 |
| 11 | | 11'59" | 1000 / 11000 |
| 12 | | 15'57" (+03'58") | 520 / 11520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
140.03 km 
HOKA ONE ONE SPEEDGOAT 4 累積 :
492.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'27" | 00:23'27" |
| 2 | 16'41" | 00:40'08" |
| 3 | 58'00" | 01:38'08" |
| 4 | 44'01" | 02:22'09" |
| 5 | 57'43" | 03:19'52" |
| 6 | 44'00" | 04:03'52" |
| 7 | 56'21" | 05:00'13" |
| 8 | 25'11" | 05:25'24" |
| 9 | 34'11" | 05:59'35" |
| 10 | 14'49" | 06:14'24" |
| 11 | 12'00" | 06:26'24" |
| 11.5 | 15'58" | 06:34'43" |
展開計圈分析
留言 
