10.3 km | 00:48:21 | 04:41/km日期: 2021-03-05 19:29 - 平均心率: 147 - 卡路里: 371 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'06" / 05'01" / 04'49" / 04'35" / 04'35" / 04'36" / 04'38" / 04'37" / 04'37" / 04'35" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'31") | 1000 / 1000 |
| 2 | | 05'00" (+00'26") | 1000 / 2000 |
| 3 | | 04'49" (+00'15") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'36" (+00'02") | 1000 / 6000 |
| 7 | | 04'37" (+00'03") | 1000 / 7000 |
| 8 | | 04'37" (+00'03") | 1000 / 8000 |
| 9 | | 04'37" (+00'03") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'06" | 293 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 : 224.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 04'49" | 00:14'56" |
| 4 | 04'35" | 00:19'31" |
| 5 | 04'35" | 00:24'06" |
| 6 | 04'36" | 00:28'42" |
| 7 | 04'38" | 00:33'20" |
| 8 | 04'37" | 00:37'57" |
| 9 | 04'37" | 00:42'34" |
| 10 | 04'35" | 00:47'09" |
| 10.3 | 04'05" | 00:48'21" |
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