20.0 km | 01:26:19 | 04:18/km日期: 2021-03-04 17:12 - 地點: 大華國小外圍 - 天氣: 舒適 - 平均心率: 142 - 卡路里: 1064 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 61% - PM2.5: 普通(36)
Pace: 05'10" / 04'52" / 04'48" / 04'45" / 04'44" / 04'44" / 04'36" / 04'16" / 04'11" / 04'10" / 04'08" / 04'06" / 04'03" / 04'40" / 04'00" / 03'59" / 03'56" / 03'59" / 03'55" / 03'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'26") | 1000 / 1000 |
| 2 | | 04'52" (+01'09") | 1000 / 2000 |
| 3 | | 04'47" (+01'04") | 1000 / 3000 |
| 4 | | 04'45" (+01'02") | 1000 / 4000 |
| 5 | | 04'43" (+01'00") | 1000 / 5000 |
| 6 | | 04'44" (+01'01") | 1000 / 6000 |
| 7 | | 04'36" (+00'53") | 1000 / 7000 |
| 8 | | 04'15" (+00'32") | 1000 / 8000 |
| 9 | | 04'11" (+00'28") | 1000 / 9000 |
| 10 | | 04'09" (+00'26") | 1000 / 10000 |
| 11 | | 04'08" (+00'25") | 1000 / 11000 |
| 12 | | 04'06" (+00'23") | 1000 / 12000 |
| 13 | | 04'03" (+00'20") | 1000 / 13000 |
| 14 | | 04'11" (+00'28") | 1000 / 14000 |
| 15 | | 03'59" (+00'16") | 1000 / 15000 |
| 16 | | 03'59" (+00'16") | 1000 / 16000 |
| 17 | | 03'56" (+00'13") | 1000 / 17000 |
| 18 | | 03'58" (+00'15") | 1000 / 18000 |
| 19 | | 03'55" (+00'12") | 1000 / 19000 |
| 20 | | 03'43" | 1000 / 20000 |
| 21 | | 03'22" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
310.10 km 
ASICS 虎走7 累積 :
1257.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'52" | 00:10'02" |
| 3 | 04'48" | 00:14'50" |
| 4 | 04'45" | 00:19'35" |
| 5 | 04'44" | 00:24'19" |
| 6 | 04'44" | 00:29'03" |
| 7 | 04'36" | 00:33'39" |
| 8 | 04'16" | 00:37'55" |
| 9 | 04'11" | 00:42'06" |
| 10 | 04'10" | 00:46'16" |
| 11 | 04'08" | 00:50'24" |
| 12 | 04'06" | 00:54'30" |
| 13 | 04'03" | 00:58'33" |
| 14 | 04'40" | 01:03'13" |
| 15 | 04'00" | 01:07'13" |
| 16 | 03'59" | 01:11'12" |
| 17 | 03'56" | 01:15'08" |
| 18 | 03'59" | 01:19'07" |
| 19 | 03'55" | 01:23'02" |
| 20 | 03'43" | 01:26'45" |
| 20.0 | 03'42" | 01:26'47" |
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