9.4 km | 01:00:06 | 06:24/km日期: 2015-01-18 16:18 - 地點: 大業國中 - 天氣: 晴 - 平均心率: 152 - 卡路里: 633 Cal - 溫度: 19°C - 濕度: 57%
Pace: 07'15" / 07'06" / 05'40" / 05'12" / 05'53" / 05'20" / 06'13" / 07'21" / 07'59" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'22") | 2021 / 2021 |
| 2 | | 04'51" (+00'02") | 600 / 2621 |
| 3 | | 08'51" (+04'02") | 112 / 2734 |
| 4 | | 04'51" (+00'02") | 600 / 3334 |
| 5 | | 08'30" (+03'41") | 117 / 3452 |
| 6 | | 04'50" (+00'01") | 600 / 4052 |
| 7 | | 09'20" (+04'31") | 107 / 4159 |
| 8 | | 04'49" | 600 / 4759 |
| 9 | | 09'59" (+05'10") | 100 / 4859 |
| 10 | | 04'50" (+00'01") | 600 / 5459 |
| 11 | | 10'48" (+05'59") | 92 / 5551 |
| 12 | | 04'49" | 600 / 6151 |
| 13 | | 12'54" (+08'05") | 77 / 6229 |
| 14 | | 05'01" (+00'12") | 600 / 6829 |
| 15 | | 11'34" (+06'45") | 86 / 6915 |
| 16 | | 05'00" (+00'11") | 600 / 7515 |
| 17 | | 11'40" (+06'51") | 85 / 7601 |
| 18 | | 08'01" (+03'12") | 1000 / 8601 |
| 19 | | 07'52" (+03'03") | 774 / 9375 |
600間歇*8，右大腿運行起來還是怪，跑起來卡，但已順很多了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 231.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'06" | 00:14'21" |
| 3 | 05'40" | 00:20'01" |
| 4 | 05'12" | 00:25'13" |
| 5 | 05'53" | 00:31'06" |
| 6 | 05'20" | 00:36'26" |
| 7 | 06'13" | 00:42'39" |
| 8 | 07'21" | 00:50'00" |
| 9 | 07'59" | 00:57'59" |
| 9.4 | 07'21" | 01:00'45" |
展開計圈分析
留言 
