21.1 km | 01:40:10 | 04:45/km日期: 2021-03-03 16:41 - 平均心率: 173 - 卡路里: 1232 Cal - 總步數: 18350 - 平均步頻: 183 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 04'26" / 04'22" / 04'12" / 04'46" / 04'38" / 04'09" / 04'34" / 04'36" / 04'36" / 04'33" / 05'00" / 04'45" / 04'42" / 04'45" / 04'59" / 04'53" / 04'43" / 05'19" / 04'52" / 04'51" / 04'56" / 22'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" (+00'13") | 1003 / 1003 | 184 / 120 |
| 2 | | 04'23" (+00'07") | 1000 / 2004 | 184 / 123 |
| 3 | | 04'16" | 1001 / 3005 | 182 / 128 |
| 4 | | 04'46" (+00'30") | 1002 / 4007 | 180 / 115 |
| 5 | | 04'40" (+00'24") | 1005 / 5013 | 175 / 121 |
| 6 | | 04'16" | 1001 / 6014 | 184 / 126 |
| 7 | | 04'34" (+00'18") | 1001 / 7016 | 183 / 119 |
| 8 | | 04'37" (+00'21") | 1002 / 8018 | 184 / 117 |
| 9 | | 04'42" (+00'26") | 1000 / 9019 | 184 / 115 |
| 10 | | 04'39" (+00'23") | 1002 / 10021 | 183 / 117 |
| 11 | | 04'57" (+00'41") | 1000 / 11022 | 182 / 110 |
| 12 | | 04'54" (+00'38") | 1002 / 12024 | 183 / 111 |
| 13 | | 04'40" (+00'24") | 1003 / 13027 | 184 / 116 |
| 14 | | 04'47" (+00'31") | 1001 / 14029 | 182 / 114 |
| 15 | | 04'59" (+00'43") | 1002 / 15032 | 183 / 109 |
| 16 | | 04'56" (+00'40") | 1002 / 16034 | 185 / 109 |
| 17 | | 04'54" (+00'38") | 1001 / 17036 | 183 / 111 |
| 18 | | 05'18" (+01'02") | 1002 / 18039 | 183 / 102 |
| 19 | | 04'57" (+00'41") | 1000 / 19039 | 184 / 108 |
| 20 | | 04'53" (+00'37") | 1001 / 20040 | 184 / 110 |
| 21 | | 05'02" (+00'46") | 1000 / 21040 | 183 / 108 |
| 22 | | 04'42" (+00'26") | 31 / 21072 | 173 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
200.97 km 
Nike fly3 累積 :
1122.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'22" | 00:08'48" |
| 3 | 04'12" | 00:13'00" |
| 4 | 04'46" | 00:17'46" |
| 5 | 04'38" | 00:22'24" |
| 6 | 04'09" | 00:26'33" |
| 7 | 04'34" | 00:31'07" |
| 8 | 04'36" | 00:35'43" |
| 9 | 04'36" | 00:40'19" |
| 10 | 04'33" | 00:44'52" |
| 11 | 05'00" | 00:49'52" |
| 12 | 04'45" | 00:54'37" |
| 13 | 04'42" | 00:59'19" |
| 14 | 04'45" | 01:04'04" |
| 15 | 04'59" | 01:09'03" |
| 16 | 04'53" | 01:13'56" |
| 17 | 04'43" | 01:18'39" |
| 18 | 05'19" | 01:23'58" |
| 19 | 04'52" | 01:28'50" |
| 20 | 04'51" | 01:33'41" |
| 21 | 04'56" | 01:38'37" |
| 21.1 | 21'03" | 01:40'10" |
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