7.6 km | 00:44:29 | 05:53/km日期: 2015-01-20 16:34 - 總爬升: 510 m - 卡路里: 368 Cal - 溫度: 12°C - 濕度: 70%
Pace: 05'04" / 05'01" / 05'14" / 05'28" / 05'32" / 05'48" / 06'05" / 06'31" / 07'14" / 06'13" / 06'26" / 04'06" / 04'24" / 04'51" / 04'46" / 04'29" / 05'12" / 05'09" / 05'04" / 05'02" / 04'58" / 3325'42" / 00'07" / 00'05" / 00'04" / 00'06" / 00'10" / 00'04" / 00'13" / 00'07" / 00'05" / 00'09" / 00'05" / 00'07" / 00'05" / 00'07" / 00'07" / 00'06" / 00'08" / 00'05" / 00'04" / 00'04" / 00'06" / 00'07" / 00'06" / 00'03" / 00'03" / 00'06" / 00'08" / 00'07" / 00'06" / 00'06" / 00'09" / 00'08" / 00'06" / 00'06" / 02'41" / 06'24" / 05'59" / 05'50" / 05'31" / 05'35" / 06'12" / 07'30" /
1月累積里程 : 132.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 05'14" | 00:15'19" |
| 4 | 05'28" | 00:20'47" |
| 5 | 05'32" | 00:26'19" |
| 6 | 05'48" | 00:32'07" |
| 7 | 06'05" | 00:38'12" |
| 8 | 06'31" | 00:44'43" |
| 9 | 07'14" | 00:51'57" |
| 10 | 06'13" | 00:58'10" |
| 11 | 06'26" | 01:04'36" |
| 12 | 04'06" | 01:08'42" |
| 13 | 04'24" | 01:13'06" |
| 14 | 04'51" | 01:17'57" |
| 15 | 04'46" | 01:22'43" |
| 16 | 04'29" | 01:27'12" |
| 17 | 05'12" | 01:32'24" |
| 18 | 05'09" | 01:37'33" |
| 19 | 05'04" | 01:42'37" |
| 20 | 05'02" | 01:47'39" |
| 21 | 04'58" | 01:52'37" |
| 22 | 3325'42" | 57:18'19" |
| 23 | 00'07" | 57:18'26" |
| 24 | 00'05" | 57:18'31" |
| 25 | 00'04" | 57:18'35" |
| 26 | 00'06" | 57:18'41" |
| 27 | 00'10" | 57:18'51" |
| 28 | 00'04" | 57:18'55" |
| 29 | 00'13" | 57:19'08" |
| 30 | 00'07" | 57:19'15" |
| 31 | 00'05" | 57:19'20" |
| 32 | 00'09" | 57:19'29" |
| 33 | 00'05" | 57:19'34" |
| 34 | 00'07" | 57:19'41" |
| 35 | 00'05" | 57:19'46" |
| 36 | 00'07" | 57:19'53" |
| 37 | 00'07" | 57:20'00" |
| 38 | 00'06" | 57:20'06" |
| 39 | 00'08" | 57:20'14" |
| 40 | 00'05" | 57:20'19" |
| 41 | 00'04" | 57:20'23" |
| 42 | 00'04" | 57:20'27" |
| 43 | 00'06" | 57:20'33" |
| 44 | 00'07" | 57:20'40" |
| 45 | 00'06" | 57:20'46" |
| 46 | 00'03" | 57:20'49" |
| 47 | 00'03" | 57:20'52" |
| 48 | 00'06" | 57:20'58" |
| 49 | 00'08" | 57:21'06" |
| 50 | 00'07" | 57:21'13" |
| 51 | 00'06" | 57:21'19" |
| 52 | 00'06" | 57:21'25" |
| 53 | 00'09" | 57:21'34" |
| 54 | 00'08" | 57:21'42" |
| 55 | 00'06" | 57:21'48" |
| 56 | 00'06" | 57:21'54" |
| 57 | 02'41" | 57:24'35" |
| 58 | 06'24" | 57:30'59" |
| 59 | 05'59" | 57:36'58" |
| 60 | 05'50" | 57:42'48" |
| 61 | 05'31" | 57:48'19" |
| 62 | 05'35" | 57:53'54" |
| 63 | 06'12" | 58:00'06" |
| 63.7 | 06'21" | 58:04'18" |
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