22.1 km | 02:13:57 | 06:03/km日期: 2021-03-07 06:04 - 平均心率: 165 - 卡路里: 1606 Cal - 平均步頻: 180 - 溫度: 17°C - PM2.5: 良好(21)
Pace: 06'13" / 05'32" / 05'32" / 05'43" / 06'43" / 06'04" / 05'38" / 05'30" / 21'58" / 06'54" / 07'06" / 07'14" / 07'10" / 09'38" / 05'33" / 05'30" / 05'26" / 05'44" / 05'23" / 11'50" / 05'49" / 05'42" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 1000 / 1000 |
| 2 | | 05'32" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 06'43" (+01'20") | 1000 / 5000 |
| 6 | | 06'03" (+00'40") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 07'10" (+01'47") | 1000 / 9000 |
| 10 | | 06'54" (+01'31") | 1000 / 10000 |
| 11 | | 07'05" (+01'42") | 1000 / 11000 |
| 12 | | 07'14" (+01'51") | 1000 / 12000 |
| 13 | | 07'09" (+01'46") | 1000 / 13000 |
| 14 | | 05'57" (+00'34") | 1000 / 14000 |
| 15 | | 05'32" (+00'09") | 1000 / 15000 |
| 16 | | 05'30" (+00'07") | 1000 / 16000 |
| 17 | | 05'25" (+00'02") | 1000 / 17000 |
| 18 | | 05'43" (+00'20") | 1000 / 18000 |
| 19 | | 05'23" | 1000 / 19000 |
| 20 | | 05'51" (+00'28") | 1000 / 20000 |
| 21 | | 05'48" (+00'25") | 1000 / 21000 |
| 22 | | 05'41" (+00'18") | 1000 / 22000 |
| 23 | | 05'00" | 107 / 22107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 80.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'32" | 00:11'45" |
| 3 | 05'32" | 00:17'17" |
| 4 | 05'43" | 00:23'00" |
| 5 | 06'43" | 00:29'43" |
| 6 | 06'04" | 00:35'47" |
| 7 | 05'38" | 00:41'25" |
| 8 | 05'30" | 00:46'55" |
| 9 | 21'58" | 01:08'53" |
| 10 | 06'54" | 01:15'47" |
| 11 | 07'06" | 01:22'53" |
| 12 | 07'14" | 01:30'07" |
| 13 | 07'10" | 01:37'17" |
| 14 | 09'38" | 01:46'55" |
| 15 | 05'33" | 01:52'28" |
| 16 | 05'30" | 01:57'58" |
| 17 | 05'26" | 02:03'24" |
| 18 | 05'44" | 02:09'08" |
| 19 | 05'23" | 02:14'31" |
| 20 | 11'50" | 02:26'21" |
| 21 | 05'49" | 02:32'10" |
| 22 | 05'42" | 02:37'52" |
| 22.1 | 04'58" | 02:38'24" |
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