10.0 km | 01:03:50 | 06:22/km日期: 2021-03-01 07:47 - 平均心率: 144 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(33)
Pace: 06'18" / 05'22" / 05'42" / 06'10" / 06'17" / 06'20" / 06'22" / 07'26" / 06'52" / 06'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'57") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 06'09" (+00'48") | 1000 / 4000 |
| 5 | | 06'17" (+00'56") | 1000 / 5000 |
| 6 | | 06'19" (+00'58") | 1000 / 6000 |
| 7 | | 06'22" (+01'01") | 1000 / 7000 |
| 8 | | 07'26" (+02'05") | 1000 / 8000 |
| 9 | | 06'51" (+01'30") | 1000 / 9000 |
| 10 | | 06'47" (+01'26") | 1000 / 10000 |
| 11 | | 08'58" (+03'37") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
142.24 km 
Puma Ignite 3 PWRcool 累積 :
1180.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'22" | 00:11'40" |
| 3 | 05'42" | 00:17'22" |
| 4 | 06'10" | 00:23'32" |
| 5 | 06'17" | 00:29'49" |
| 6 | 06'20" | 00:36'09" |
| 7 | 06'22" | 00:42'31" |
| 8 | 07'26" | 00:49'57" |
| 9 | 06'52" | 00:56'49" |
| 10 | 06'51" | 01:03'40" |
| 10.0 | 06'43" | 01:03'50" |
展開計圈分析
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