21.2 km | 01:50:52 | 05:14/km日期: 2015-01-18 07:40 - 總爬升: 108 m - 地點: 竹北興隆路 - 天氣: 好 - 卡路里: 1163 Cal - 溫度: 13°C - 濕度: 81%
Pace: 05'55" / 05'06" / 05'05" / 04'57" / 04'58" / 04'55" / 04'59" / 04'53" / 04'53" / 04'47" / 04'52" / 04'44" / 04'42" / 11'17" / 05'00" / 04'50" / 04'52" / 05'00" / 04'45" / 05'01" / 04'40" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'09") | 1000 / 1000 |
| 2 | | 05'06" (+00'26") | 1000 / 2000 |
| 3 | | 05'04" (+00'24") | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 04'56" (+00'16") | 1000 / 5000 |
| 6 | | 04'56" (+00'16") | 1000 / 6000 |
| 7 | | 04'55" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" (+00'16") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" (+00'10") | 1000 / 11000 |
| 12 | | 04'47" (+00'07") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 11'13" (+06'33") | 1000 / 14000 |
| 15 | | 05'00" (+00'20") | 1000 / 15000 |
| 16 | | 04'53" (+00'13") | 1000 / 16000 |
| 17 | | 04'48" (+00'08") | 1000 / 17000 |
| 18 | | 05'03" (+00'23") | 1000 / 18000 |
| 19 | | 04'45" (+00'05") | 1000 / 19000 |
| 20 | | 04'58" (+00'18") | 1000 / 20000 |
| 21 | | 04'42" (+00'02") | 1000 / 21000 |
| 22 | | 04'01" | 177 / 21177 |
1月累積里程 :
180.55 km 
ASICS 虎走 累積 :
1183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'06" | 00:11'01" |
| 3 | 05'05" | 00:16'06" |
| 4 | 04'57" | 00:21'03" |
| 5 | 04'58" | 00:26'01" |
| 6 | 04'55" | 00:30'56" |
| 7 | 04'59" | 00:35'55" |
| 8 | 04'53" | 00:40'48" |
| 9 | 04'53" | 00:45'41" |
| 10 | 04'47" | 00:50'28" |
| 11 | 04'52" | 00:55'20" |
| 12 | 04'44" | 01:00'04" |
| 13 | 04'42" | 01:04'46" |
| 14 | 11'17" | 01:16'03" |
| 15 | 05'00" | 01:21'03" |
| 16 | 04'50" | 01:25'53" |
| 17 | 04'52" | 01:30'45" |
| 18 | 05'00" | 01:35'45" |
| 19 | 04'45" | 01:40'30" |
| 20 | 05'01" | 01:45'31" |
| 21 | 04'40" | 01:50'11" |
| 21.2 | 03'56" | 01:50'53" |
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