10.0 km | 00:51:00 | 05:05/km日期: 2015-01-15 20:33 - 卡路里: 505 Cal - 溫度: 12°C - 濕度: 77%
Pace: 08'53" / 01'24" / 05'07" / 05'21" / 05'03" / 05'01" / 05'10" / 05'11" / 06'46" / 02'54" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+06'52") | 1000 / 1000 |
| 2 | | 01'42" | 1000 / 2000 |
| 3 | | 05'07" (+03'25") | 1000 / 3000 |
| 4 | | 05'20" (+03'38") | 1000 / 4000 |
| 5 | | 05'02" (+03'20") | 1000 / 5000 |
| 6 | | 05'01" (+03'19") | 1000 / 6000 |
| 7 | | 05'09" (+03'27") | 1000 / 7000 |
| 8 | | 05'10" (+03'28") | 1000 / 8000 |
| 9 | | 06'34" (+04'52") | 1000 / 9000 |
| 10 | | 03'05" (+01'23") | 1000 / 10000 |
| 11 | | 07'20" (+05'38") | 22 / 10022 |
1月累積里程 : 143.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 01'24" | 00:10'17" |
| 3 | 05'07" | 00:15'24" |
| 4 | 05'21" | 00:20'45" |
| 5 | 05'03" | 00:25'48" |
| 6 | 05'01" | 00:30'49" |
| 7 | 05'10" | 00:35'59" |
| 8 | 05'11" | 00:41'10" |
| 9 | 06'46" | 00:47'56" |
| 10 | 02'54" | 00:50'50" |
| 10.0 | 07'16" | 00:51'00" |
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