22.7 km | 01:49:31 | 04:49/km日期: 2021-02-28 08:01 - 平均心率: 182 - 卡路里: 1577 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 04'55" / 04'29" / 04'31" / 04'38" / 04'32" / 04'28" / 04'42" / 04'48" / 04'41" / 04'56" / 04'49" / 04'45" / 04'53" / 05'01" / 04'54" / 04'49" / 04'55" / 04'54" / 05'04" / 05'14" / 04'58" / 05'02" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'06") | 3000 / 3000 |
| 2 | | 04'32" | 3000 / 6000 |
| 3 | | 04'43" (+00'11") | 3000 / 9000 |
| 4 | | 04'49" (+00'17") | 3000 / 12000 |
| 5 | | 04'55" (+00'23") | 3000 / 15000 |
| 6 | | 04'52" (+00'20") | 3000 / 18000 |
| 7 | | 05'05" (+00'33") | 3000 / 21000 |
| 8 | | 04'57" (+00'25") | 1731 / 22731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 112.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'29" | 00:09'24" |
| 3 | 04'31" | 00:13'55" |
| 4 | 04'38" | 00:18'33" |
| 5 | 04'32" | 00:23'05" |
| 6 | 04'28" | 00:27'33" |
| 7 | 04'42" | 00:32'15" |
| 8 | 04'48" | 00:37'03" |
| 9 | 04'41" | 00:41'44" |
| 10 | 04'56" | 00:46'40" |
| 11 | 04'49" | 00:51'29" |
| 12 | 04'45" | 00:56'14" |
| 13 | 04'53" | 01:01'07" |
| 14 | 05'01" | 01:06'08" |
| 15 | 04'54" | 01:11'02" |
| 16 | 04'49" | 01:15'51" |
| 17 | 04'55" | 01:20'46" |
| 18 | 04'54" | 01:25'40" |
| 19 | 05'04" | 01:30'44" |
| 20 | 05'14" | 01:35'58" |
| 21 | 04'58" | 01:40'56" |
| 22 | 05'02" | 01:45'58" |
| 22.7 | 04'51" | 01:49'31" |
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