22.2 km | 03:18:43 | 08:58/km日期: 2015-01-18 09:19 - 總爬升: 519 m - 平均心率: 83 - 卡路里: 1855 Cal - 溫度: 16°C - 濕度: 68%
Pace: 06'11" / 06'28" / 10'06" / 08'01" / 15'02" / 11'10" / 14'02" / 06'10" / 06'18" / 07'31" / 05'50" / 07'26" / 05'38" / 08'31" / 20'09" / 14'19" / 16'55" / 05'37" / 06'09" / 04'47" / 04'54" / 06'01" / 09'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
257.47 km 
MIZUNO WAVE Rider 14 累積 :
195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'28" | 00:12'39" |
| 3 | 10'06" | 00:22'45" |
| 4 | 08'01" | 00:30'46" |
| 5 | 15'02" | 00:45'48" |
| 6 | 11'10" | 00:56'58" |
| 7 | 14'02" | 01:11'00" |
| 8 | 06'10" | 01:17'10" |
| 9 | 06'18" | 01:23'28" |
| 10 | 07'31" | 01:30'59" |
| 11 | 05'50" | 01:36'49" |
| 12 | 07'26" | 01:44'15" |
| 13 | 05'38" | 01:49'53" |
| 14 | 08'31" | 01:58'24" |
| 15 | 20'09" | 02:18'33" |
| 16 | 14'19" | 02:32'52" |
| 17 | 16'55" | 02:49'47" |
| 18 | 05'37" | 02:55'24" |
| 19 | 06'09" | 03:01'33" |
| 20 | 04'47" | 03:06'20" |
| 21 | 04'54" | 03:11'14" |
| 22 | 06'01" | 03:17'15" |
| 22.2 | 09'27" | 03:18'43" |
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