23.2 km | 01:29:04 | 03:49/km日期: 2021-02-28 06:39 - 總爬升: 148 m - 地點: 大鵬灣 - 天氣: 熱 - 平均心率: 159 - 卡路里: 1305 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 81% - PM2.5: 普通(43)
Pace: 04'02" / 03'59" / 04'02" / 03'53" / 03'58" / 03'56" / 03'53" / 03'53" / 03'57" / 03'55" / 03'46" / 06'00" / 03'50" / 03'55" / 03'50" / 03'46" / 03'44" / 03'44" / 03'45" / 03'41" / 03'38" / 03'38" / 03'38" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'24") | 1000 / 1000 |
| 2 | | 03'58" (+00'20") | 1000 / 2000 |
| 3 | | 04'00" (+00'22") | 1000 / 3000 |
| 4 | | 03'53" (+00'15") | 1000 / 4000 |
| 5 | | 03'57" (+00'19") | 1000 / 5000 |
| 6 | | 03'55" (+00'17") | 1000 / 6000 |
| 7 | | 03'53" (+00'15") | 1000 / 7000 |
| 8 | | 03'53" (+00'15") | 1000 / 8000 |
| 9 | | 03'56" (+00'18") | 1000 / 9000 |
| 10 | | 03'55" (+00'17") | 1000 / 10000 |
| 11 | | 03'45" (+00'07") | 1000 / 11000 |
| 12 | | 03'50" (+00'12") | 1000 / 12000 |
| 13 | | 03'49" (+00'11") | 1000 / 13000 |
| 14 | | 03'54" (+00'16") | 1000 / 14000 |
| 15 | | 03'49" (+00'11") | 1000 / 15000 |
| 16 | | 03'45" (+00'07") | 1000 / 16000 |
| 17 | | 03'44" (+00'06") | 1000 / 17000 |
| 18 | | 03'44" (+00'06") | 1000 / 18000 |
| 19 | | 03'44" (+00'06") | 1000 / 19000 |
| 20 | | 03'40" (+00'02") | 1000 / 20000 |
| 21 | | 03'38" | 1000 / 21000 |
| 22 | | 03'38" | 1000 / 22000 |
| 23 | | 03'38" | 1000 / 23000 |
| 24 | | 03'38" | 241 / 23241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
250.48 km 
Nike Zoom Pegasus Turbo 2 累積 :
1052.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'59" | 00:08'01" |
| 3 | 04'02" | 00:12'03" |
| 4 | 03'53" | 00:15'56" |
| 5 | 03'58" | 00:19'54" |
| 6 | 03'56" | 00:23'50" |
| 7 | 03'53" | 00:27'43" |
| 8 | 03'53" | 00:31'36" |
| 9 | 03'57" | 00:35'33" |
| 10 | 03'55" | 00:39'28" |
| 11 | 03'46" | 00:43'14" |
| 12 | 06'00" | 00:49'14" |
| 13 | 03'50" | 00:53'04" |
| 14 | 03'55" | 00:56'59" |
| 15 | 03'50" | 01:00'49" |
| 16 | 03'46" | 01:04'35" |
| 17 | 03'44" | 01:08'19" |
| 18 | 03'44" | 01:12'03" |
| 19 | 03'45" | 01:15'48" |
| 20 | 03'41" | 01:19'29" |
| 21 | 03'38" | 01:23'07" |
| 22 | 03'38" | 01:26'45" |
| 23 | 03'38" | 01:30'23" |
| 23.2 | 03'39" | 01:31'16" |
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