12.6 km | 01:16:03 | 06:02/km日期: 2015-01-15 19:52 - 卡路里: 872 Cal - 溫度: 18°C - 濕度: 56%
Pace: 06'09" / 07'41" / 06'37" / 06'02" / 05'43" / 05'58" / 06'12" / 05'54" / 06'09" / 05'39" / 05'44" / 05'10" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'59") | 1000 / 1000 |
| 2 | | 07'40" (+02'30") | 1000 / 2000 |
| 3 | | 06'36" (+01'26") | 1000 / 3000 |
| 4 | | 06'02" (+00'52") | 1000 / 4000 |
| 5 | | 05'43" (+00'33") | 1000 / 5000 |
| 6 | | 05'58" (+00'48") | 1000 / 6000 |
| 7 | | 06'11" (+01'01") | 1000 / 7000 |
| 8 | | 05'53" (+00'43") | 1000 / 8000 |
| 9 | | 06'09" (+00'59") | 1000 / 9000 |
| 10 | | 05'39" (+00'29") | 1000 / 10000 |
| 11 | | 05'43" (+00'33") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'14" (+00'04") | 586 / 12586 |
1月累積里程 :
323.54 km 
美津濃 wave hitogami 累積 :
584.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'41" | 00:13'50" |
| 3 | 06'37" | 00:20'27" |
| 4 | 06'02" | 00:26'29" |
| 5 | 05'43" | 00:32'12" |
| 6 | 05'58" | 00:38'10" |
| 7 | 06'12" | 00:44'22" |
| 8 | 05'54" | 00:50'16" |
| 9 | 06'09" | 00:56'25" |
| 10 | 05'39" | 01:02'04" |
| 11 | 05'44" | 01:07'48" |
| 12 | 05'10" | 01:12'58" |
| 12.6 | 05'15" | 01:16'03" |
展開計圈分析
留言 
