26.8 km | 02:09:06 | 04:49/km日期: 2015-01-14 14:37 - 總爬升: 574 m - 地點: 營區<-->中正山停車場 - 天氣: 好 - 卡路里: 2210 Cal - 溫度: 17°C - 濕度: 73%
Pace: 03'57" / 04'58" / 05'02" / 05'08" / 04'49" / 05'19" / 05'42" / 05'38" / 05'38" / 05'37" / 05'30" / 06'06" / 06'17" / 05'23" / 04'10" / 04'12" / 04'26" / 04'20" / 04'43" / 04'17" / 04'05" / 04'16" / 04'25" / 04'03" / 04'15" / 04'15" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 12143 / 12143 |
| 2 | | 05'46" (+00'17") | 378 / 12521 |
| 3 | | 04'17" | 13016 / 25538 |
1月累積里程 : 398.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'58" | 00:08'55" |
| 3 | 05'02" | 00:13'57" |
| 4 | 05'08" | 00:19'05" |
| 5 | 04'49" | 00:23'54" |
| 6 | 05'19" | 00:29'13" |
| 7 | 05'42" | 00:34'55" |
| 8 | 05'38" | 00:40'33" |
| 9 | 05'38" | 00:46'11" |
| 10 | 05'37" | 00:51'48" |
| 11 | 05'30" | 00:57'18" |
| 12 | 06'06" | 01:03'24" |
| 13 | 06'17" | 01:09'41" |
| 14 | 05'23" | 01:15'04" |
| 15 | 04'10" | 01:19'14" |
| 16 | 04'12" | 01:23'26" |
| 17 | 04'26" | 01:27'52" |
| 18 | 04'20" | 01:32'12" |
| 19 | 04'43" | 01:36'55" |
| 20 | 04'17" | 01:41'12" |
| 21 | 04'05" | 01:45'17" |
| 22 | 04'16" | 01:49'33" |
| 23 | 04'25" | 01:53'58" |
| 24 | 04'03" | 01:58'01" |
| 25 | 04'15" | 02:02'16" |
| 26 | 04'15" | 02:06'31" |
| 26.8 | 03'21" | 02:09'06" |
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