21.4 km | 02:19:15 | 06:30/km日期: 2021-02-27 06:27 - 總爬升: 240 m - 平均心率: 150 - 卡路里: 1449 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94% - PM2.5: 普通(48)
Pace: 06'31" / 06'10" / 06'01" / 14'09" / 06'10" / 06'09" / 12'56" / 06'20" / 05'22" / 10'59" / 05'43" / 05'49" / 06'11" / 05'43" / 11'14" / 07'09" / 07'05" / 09'20" / 06'23" / 07'13" / 05'57" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'08") | 1000 / 1000 |
2 | | 06'10" (+00'48") | 1000 / 2000 |
3 | | 06'01" (+00'39") | 1000 / 3000 |
4 | | 06'42" (+01'20") | 1000 / 4000 |
5 | | 06'09" (+00'47") | 1000 / 5000 |
6 | | 06'09" (+00'47") | 1000 / 6000 |
7 | | 12'54" (+07'32") | 1000 / 7000 |
8 | | 06'20" (+00'58") | 1000 / 8000 |
9 | | 05'22" | 1000 / 9000 |
10 | | 05'38" (+00'16") | 1000 / 10000 |
11 | | 05'43" (+00'21") | 1000 / 11000 |
12 | | 05'48" (+00'26") | 1000 / 12000 |
13 | | 06'10" (+00'48") | 1000 / 13000 |
14 | | 05'43" (+00'21") | 1000 / 14000 |
15 | | 06'01" (+00'39") | 1000 / 15000 |
16 | | 07'09" (+01'47") | 1000 / 16000 |
17 | | 07'04" (+01'42") | 1000 / 17000 |
18 | | 06'06" (+00'44") | 1000 / 18000 |
19 | | 06'20" (+00'58") | 1000 / 19000 |
20 | | 06'23" (+01'01") | 1000 / 20000 |
21 | | 05'56" (+00'34") | 1000 / 21000 |
22 | | 06'45" (+01'23") | 418 / 21418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
199.05 km 亞瑟士 evoride 累積 :
1042.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'10" | 00:12'41" |
3 | 06'01" | 00:18'42" |
4 | 14'09" | 00:32'51" |
5 | 06'10" | 00:39'01" |
6 | 06'09" | 00:45'10" |
7 | 12'56" | 00:58'06" |
8 | 06'20" | 01:04'26" |
9 | 05'22" | 01:09'48" |
10 | 10'59" | 01:20'47" |
11 | 05'43" | 01:26'30" |
12 | 05'49" | 01:32'19" |
13 | 06'11" | 01:38'30" |
14 | 05'43" | 01:44'13" |
15 | 11'14" | 01:55'27" |
16 | 07'09" | 02:02'36" |
17 | 07'05" | 02:09'41" |
18 | 09'20" | 02:19'01" |
19 | 06'23" | 02:25'24" |
20 | 07'13" | 02:32'37" |
21 | 05'57" | 02:38'34" |
21.4 | 06'44" | 02:41'23" |