56.4 km | 06:20:15 | 06:44/km日期: 2015-01-17 07:07 - 總爬升: 1175 m - 地點: 新店~礁溪 - 天氣: 陰 - 平均心率: 54 - 卡路里: 4948 Cal - 溫度: 15°C - 濕度: 64%
Pace: 07'47" / 08'50" / 06'14" / 06'26" / 06'12" / 08'29" / 06'59" / 07'00" / 07'45" / 05'49" / 08'44" / 06'02" / 06'01" / 05'58" / 05'31" / 05'52" / 10'43" / 05'33" / 05'10" / 05'09" / 05'04" / 06'09" / 05'02" / 09'58" / 05'08" / 05'33" / 07'17" / 06'08" / 07'24" / 06'33" / 06'24" / 04'08" / 08'39" / 05'23" / 05'52" / 05'39" / 05'19" / 04'59" / 04'42" / 04'57" / 05'24" / 05'09" / 05'17" / 05'03" / 05'10" / 05'59" / 08'22" / 07'41" / 06'59" / 10'05" / 07'51" / 11'11" / 11'39" / 09'43" / 08'13" / 05'32" / 11'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 128.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'50" | 00:16'37" |
| 3 | 06'14" | 00:22'51" |
| 4 | 06'26" | 00:29'17" |
| 5 | 06'12" | 00:35'29" |
| 6 | 08'29" | 00:43'58" |
| 7 | 06'59" | 00:50'57" |
| 8 | 07'00" | 00:57'57" |
| 9 | 07'45" | 01:05'42" |
| 10 | 05'49" | 01:11'31" |
| 11 | 08'44" | 01:20'15" |
| 12 | 06'02" | 01:26'17" |
| 13 | 06'01" | 01:32'18" |
| 14 | 05'58" | 01:38'16" |
| 15 | 05'31" | 01:43'47" |
| 16 | 05'52" | 01:49'39" |
| 17 | 10'43" | 02:00'22" |
| 18 | 05'33" | 02:05'55" |
| 19 | 05'10" | 02:11'05" |
| 20 | 05'09" | 02:16'14" |
| 21 | 05'04" | 02:21'18" |
| 22 | 06'09" | 02:27'27" |
| 23 | 05'02" | 02:32'29" |
| 24 | 09'58" | 02:42'27" |
| 25 | 05'08" | 02:47'35" |
| 26 | 05'33" | 02:53'08" |
| 27 | 07'17" | 03:00'25" |
| 28 | 06'08" | 03:06'33" |
| 29 | 07'24" | 03:13'57" |
| 30 | 06'33" | 03:20'30" |
| 31 | 06'24" | 03:26'54" |
| 32 | 04'08" | 03:31'02" |
| 33 | 08'39" | 03:39'41" |
| 34 | 05'23" | 03:45'04" |
| 35 | 05'52" | 03:50'56" |
| 36 | 05'39" | 03:56'35" |
| 37 | 05'19" | 04:01'54" |
| 38 | 04'59" | 04:06'53" |
| 39 | 04'42" | 04:11'35" |
| 40 | 04'57" | 04:16'32" |
| 41 | 05'24" | 04:21'56" |
| 42 | 05'09" | 04:27'05" |
| 43 | 05'17" | 04:32'22" |
| 44 | 05'03" | 04:37'25" |
| 45 | 05'10" | 04:42'35" |
| 46 | 05'59" | 04:48'34" |
| 47 | 08'22" | 04:56'56" |
| 48 | 07'41" | 05:04'37" |
| 49 | 06'59" | 05:11'36" |
| 50 | 10'05" | 05:21'41" |
| 51 | 07'51" | 05:29'32" |
| 52 | 11'11" | 05:40'43" |
| 53 | 11'39" | 05:52'22" |
| 54 | 09'43" | 06:02'05" |
| 55 | 08'13" | 06:10'18" |
| 56 | 05'32" | 06:15'50" |
| 56.4 | 11'44" | 06:20'15" |
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