14.1 km | 01:29:02 | 06:20/km日期: 2015-01-20 12:31 - 總爬升: 202 m - 卡路里: 870 Cal - 總步數: 13894 - 平均步頻: 156 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 61%
Pace: 05'19" / 05'23" / 06'10" / 06'09" / 06'42" / 05'48" / 06'45" / 06'05" / 08'45" / 05'45" / 07'06" / 05'56" / 06'01" / 06'14" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" | 1000 / 1000 | 165 / 113 |
| 2 | | 05'23" (+00'05") | 1010 / 2010 | 166 / 111 |
| 3 | | 06'09" (+00'51") | 991 / 3002 | 157 / 103 |
| 4 | | 06'09" (+00'51") | 997 / 3999 | 167 / 97 |
| 5 | | 06'40" (+01'22") | 1004 / 5003 | 148 / 101 |
| 6 | | 05'50" (+00'32") | 1004 / 6008 | 167 / 102 |
| 7 | | 06'55" (+01'37") | 999 / 7008 | 141 / 101 |
| 8 | | 05'55" (+00'37") | 998 / 8006 | 160 / 105 |
| 9 | | 08'51" (+03'33") | 995 / 9002 | 109 / 103 |
| 10 | | 05'44" (+00'26") | 1010 / 10012 | 159 / 109 |
| 11 | | 07'06" (+01'48") | 992 / 11005 | 160 / 87 |
| 12 | | 06'21" (+01'03") | 1003 / 12009 | 170 / 92 |
| 13 | | 06'00" (+00'42") | 991 / 13000 | 162 / 102 |
| 14 | | 06'15" (+00'57") | 999 / 13999 | 172 / 92 |
| 15 | | 06'36" (+01'18") | 55 / 14055 | 163 / 92 |
1月累積里程 : 88.96 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'23" | 00:10'42" |
| 3 | 06'10" | 00:16'52" |
| 4 | 06'09" | 00:23'01" |
| 5 | 06'42" | 00:29'43" |
| 6 | 05'48" | 00:35'31" |
| 7 | 06'45" | 00:42'16" |
| 8 | 06'05" | 00:48'21" |
| 9 | 08'45" | 00:57'06" |
| 10 | 05'45" | 01:02'51" |
| 11 | 07'06" | 01:09'57" |
| 12 | 05'56" | 01:15'53" |
| 13 | 06'01" | 01:21'54" |
| 14 | 06'14" | 01:28'08" |
| 14.1 | 16'04" | 01:29'02" |
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