15.4 km | 01:59:29 | 07:45/km日期: 2015-01-17 08:52 - 地點: 國立海洋大學 - 天氣: 多雲 - 卡路里: 970 Cal - 溫度: 14°C - 濕度: 69%
Pace: 08'12" / 08'48" / 07'32" / 07'56" / 07'52" / 08'35" / 06'52" / 08'00" / 07'40" / 08'04" / 07'52" / 07'56" / 07'56" / 08'16" / 07'56" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'27") | 1000 / 1000 |
| 2 | | 08'37" (+01'49") | 1010 / 2009 |
| 3 | | 07'34" (+00'46") | 994 / 3003 |
| 4 | | 07'58" (+01'10") | 997 / 4000 |
| 5 | | 07'43" (+00'55") | 1004 / 5004 |
| 6 | | 06'50" (+00'02") | 996 / 6000 |
| 7 | | 06'48" | 1002 / 7002 |
| 8 | | 07'50" (+01'02") | 998 / 8000 |
| 9 | | 07'49" (+01'01") | 1002 / 9004 |
| 10 | | 08'04" (+01'16") | 999 / 10003 |
| 11 | | 07'44" (+00'56") | 1000 / 11003 |
| 12 | | 08'01" (+01'13") | 997 / 12000 |
| 13 | | 07'58" (+01'10") | 995 / 12995 |
| 14 | | 08'11" (+01'23") | 1000 / 13995 |
| 15 | | 07'48" (+01'00") | 998 / 14993 |
| 16 | | 08'05" (+01'17") | 276 / 15269 |
1月累積里程 :
175.20 km 
skeches GORUN 4 累積 :
745.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'48" | 00:17'00" |
| 3 | 07'32" | 00:24'32" |
| 4 | 07'56" | 00:32'28" |
| 5 | 07'52" | 00:40'20" |
| 6 | 08'35" | 00:48'55" |
| 7 | 06'52" | 00:55'47" |
| 8 | 08'00" | 01:03'47" |
| 9 | 07'40" | 01:11'27" |
| 10 | 08'04" | 01:19'31" |
| 11 | 07'52" | 01:27'23" |
| 12 | 07'56" | 01:35'19" |
| 13 | 07'56" | 01:43'15" |
| 14 | 08'16" | 01:51'31" |
| 15 | 07'56" | 01:59'27" |
| 15.3 | 10'51" | 02:02'23" |
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