42.2 km | 03:58:26 | 05:38/km日期: 2015-01-17 06:26 - 地點: 中原大學操場 - 天氣: 好 - 平均心率: 93 - 卡路里: 2533 Cal - 溫度: 14°C - 濕度: 73%
Pace: 05'31" / 04'00" / 04'32" / 05'40" / 05'32" / 05'32" / 05'43" / 05'29" / 05'30" / 05'35" / 05'34" / 05'41" / 05'30" / 05'32" / 05'33" / 05'37" / 05'22" / 05'10" / 05'30" / 05'30" / 05'36" / 05'18" / 05'30" / 05'37" / 05'30" / 05'56" / 05'35" / 05'38" / 05'53" / 05'56" / 06'03" / 06'01" / 06'14" / 05'58" / 05'39" / 05'42" / 05'48" / 05'56" / 06'04" / 06'27" / 04'14" / 06'27" / 16'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 416.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'00" | 00:09'31" |
| 3 | 04'32" | 00:14'03" |
| 4 | 05'40" | 00:19'43" |
| 5 | 05'32" | 00:25'15" |
| 6 | 05'32" | 00:30'47" |
| 7 | 05'43" | 00:36'30" |
| 8 | 05'29" | 00:41'59" |
| 9 | 05'30" | 00:47'29" |
| 10 | 05'35" | 00:53'04" |
| 11 | 05'34" | 00:58'38" |
| 12 | 05'41" | 01:04'19" |
| 13 | 05'30" | 01:09'49" |
| 14 | 05'32" | 01:15'21" |
| 15 | 05'33" | 01:20'54" |
| 16 | 05'37" | 01:26'31" |
| 17 | 05'22" | 01:31'53" |
| 18 | 05'10" | 01:37'03" |
| 19 | 05'30" | 01:42'33" |
| 20 | 05'30" | 01:48'03" |
| 21 | 05'36" | 01:53'39" |
| 22 | 05'18" | 01:58'57" |
| 23 | 05'30" | 02:04'27" |
| 24 | 05'37" | 02:10'04" |
| 25 | 05'30" | 02:15'34" |
| 26 | 05'56" | 02:21'30" |
| 27 | 05'35" | 02:27'05" |
| 28 | 05'38" | 02:32'43" |
| 29 | 05'53" | 02:38'36" |
| 30 | 05'56" | 02:44'32" |
| 31 | 06'03" | 02:50'35" |
| 32 | 06'01" | 02:56'36" |
| 33 | 06'14" | 03:02'50" |
| 34 | 05'58" | 03:08'48" |
| 35 | 05'39" | 03:14'27" |
| 36 | 05'42" | 03:20'09" |
| 37 | 05'48" | 03:25'57" |
| 38 | 05'56" | 03:31'53" |
| 39 | 06'04" | 03:37'57" |
| 40 | 06'27" | 03:44'24" |
| 41 | 04'14" | 03:48'38" |
| 42 | 06'27" | 03:55'05" |
| 42.2 | 16'25" | 03:58'26" |
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