10.5 km | 00:58:23 | 05:32/km日期: 2015-01-16 16:59 - 地點: 新北市金山區 - 天氣: 多雲 - 卡路里: 664 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'00" / 05'08" / 05'36" / 05'28" / 05'48" / 05'36" / 05'40" / 05'32" / 05'28" / 05'16" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'51") | 1008 / 1008 |
| 2 | | 05'10" | 1004 / 2012 |
| 3 | | 05'37" (+00'27") | 988 / 3000 |
| 4 | | 05'29" (+00'19") | 1008 / 4008 |
| 5 | | 05'45" (+00'35") | 995 / 5003 |
| 6 | | 05'37" (+00'27") | 995 / 5998 |
| 7 | | 05'40" (+00'30") | 1002 / 7001 |
| 8 | | 05'31" (+00'21") | 1004 / 8005 |
| 9 | | 05'30" (+00'20") | 992 / 8997 |
| 10 | | 05'17" (+00'07") | 1008 / 10004 |
| 11 | | 05'16" (+00'06") | 503 / 10508 |
1月累積里程 :
175.20 km 
skeches GORUN 4 累積 :
745.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'08" | 00:11'08" |
| 3 | 05'36" | 00:16'44" |
| 4 | 05'28" | 00:22'12" |
| 5 | 05'48" | 00:28'00" |
| 6 | 05'36" | 00:33'36" |
| 7 | 05'40" | 00:39'16" |
| 8 | 05'32" | 00:44'48" |
| 9 | 05'28" | 00:50'16" |
| 10 | 05'16" | 00:55'32" |
| 10.5 | 05'22" | 00:58'16" |
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