21.1 km | 02:02:47 | 05:48/km日期: 2013-04-13 09:35 - 地點: 河堤公園-中都橋--西線臨港自行車道-駁二-新光碼頭折返 - 天氣: 陰晴 - 平均心率: 154 - 卡路里: 1133 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'10" / 06'08" / 06'01" / 05'52" / 05'40" / 05'47" / 05'40" / 05'42" / 05'41" / 05'45" / 05'55" / 05'44" / 05'43" / 05'46" / 05'51" / 05'43" / 05'50" / 05'48" / 05'43" / 05'49" / 05'47" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1010 / 1010 |
| 2 | | 06'08" (+00'30") | 1006 / 2017 |
| 3 | | 06'00" (+00'22") | 998 / 3016 |
| 4 | | 05'52" (+00'14") | 1008 / 4025 |
| 5 | | 05'39" (+00'01") | 1008 / 5033 |
| 6 | | 05'48" (+00'10") | 1006 / 6040 |
| 7 | | 05'38" | 1011 / 7051 |
| 8 | | 05'42" (+00'04") | 1003 / 8055 |
| 9 | | 05'41" (+00'03") | 1010 / 9065 |
| 10 | | 05'43" (+00'05") | 1002 / 10067 |
| 11 | | 05'54" (+00'16") | 996 / 11064 |
| 12 | | 05'45" (+00'07") | 1011 / 12076 |
| 13 | | 05'43" (+00'05") | 994 / 13070 |
| 14 | | 05'44" (+00'06") | 1000 / 14071 |
| 15 | | 05'50" (+00'12") | 1014 / 15085 |
| 16 | | 05'44" (+00'06") | 1001 / 16086 |
| 17 | | 05'48" (+00'10") | 1013 / 17100 |
| 18 | | 05'52" (+00'14") | 1002 / 18103 |
| 19 | | 05'41" (+00'03") | 1001 / 19104 |
| 20 | | 05'48" (+00'10") | 1001 / 20106 |
| 21 | | 05'44" (+00'06") | 1010 / 21117 |
又到假日歐吉桑趴趴跑時間，就來個半馬21K吧!發現要突破半馬200以內，就個人而言真是一大瓶頸!看來就利用下星期阿公店半馬結束上半年的賽事後，有將近5-6個月的空檔，好好的練跑!期待下半年的賽事再來挑戰吧!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 :
151.43 km 
MIZUNO WAVE Rider 15 累積 :
1831.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 05'52" | 00:24'11" |
| 5 | 05'40" | 00:29'51" |
| 6 | 05'47" | 00:35'38" |
| 7 | 05'40" | 00:41'18" |
| 8 | 05'42" | 00:47'00" |
| 9 | 05'41" | 00:52'41" |
| 10 | 05'45" | 00:58'26" |
| 11 | 05'55" | 01:04'21" |
| 12 | 05'44" | 01:10'05" |
| 13 | 05'43" | 01:15'48" |
| 14 | 05'46" | 01:21'34" |
| 15 | 05'51" | 01:27'25" |
| 16 | 05'43" | 01:33'08" |
| 17 | 05'50" | 01:38'58" |
| 18 | 05'48" | 01:44'46" |
| 19 | 05'43" | 01:50'29" |
| 20 | 05'49" | 01:56'18" |
| 21 | 05'47" | 02:02'05" |
| 21.1 | 05'29" | 02:02'47" |
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