29.8 km | 03:55:36 | 07:54/km日期: 2015-01-18 05:28 - 總爬升: 1220 m - 卡路里: 2486 Cal - 溫度: 15°C - 濕度: 70%
Pace: 06'15" / 06'15" / 06'00" / 06'05" / 06'34" / 06'19" / 06'13" / 06'10" / 06'24" / 08'55" / 07'51" / 09'52" / 08'18" / 08'25" / 07'29" / 06'46" / 09'25" / 10'07" / 08'14" / 11'18" / 08'34" / 08'03" / 07'02" / 06'42" / 06'22" / 06'20" / 08'08" / 10'09" / 10'44" / 13'47" /
1月累積里程 : 282.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'00" | 00:18'30" |
| 4 | 06'05" | 00:24'35" |
| 5 | 06'34" | 00:31'09" |
| 6 | 06'19" | 00:37'28" |
| 7 | 06'13" | 00:43'41" |
| 8 | 06'10" | 00:49'51" |
| 9 | 06'24" | 00:56'15" |
| 10 | 08'55" | 01:05'10" |
| 11 | 07'51" | 01:13'01" |
| 12 | 09'52" | 01:22'53" |
| 13 | 08'18" | 01:31'11" |
| 14 | 08'25" | 01:39'36" |
| 15 | 07'29" | 01:47'05" |
| 16 | 06'46" | 01:53'51" |
| 17 | 09'25" | 02:03'16" |
| 18 | 10'07" | 02:13'23" |
| 19 | 08'14" | 02:21'37" |
| 20 | 11'18" | 02:32'55" |
| 21 | 08'34" | 02:41'29" |
| 22 | 08'03" | 02:49'32" |
| 23 | 07'02" | 02:56'34" |
| 24 | 06'42" | 03:03'16" |
| 25 | 06'22" | 03:09'38" |
| 26 | 06'20" | 03:15'58" |
| 27 | 08'08" | 03:24'06" |
| 28 | 10'09" | 03:34'15" |
| 29 | 10'44" | 03:44'59" |
| 29.8 | 13'47" | 03:55'36" |
留言 
