12.0 km | 01:20:47 | 06:43/km日期: 2015-01-15 16:41 - 卡路里: 805 Cal - 溫度: 17°C - 濕度: 70%
Pace: 06'41" / 06'18" / 06'29" / 06'29" / 06'44" / 06'49" / 06'48" / 06'27" / 06'34" / 06'44" / 07'03" / 07'38" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'23") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'29" (+00'12") | 1000 / 3000 |
| 4 | | 06'28" (+00'11") | 1000 / 4000 |
| 5 | | 06'44" (+00'27") | 1000 / 5000 |
| 6 | | 06'48" (+00'31") | 1000 / 6000 |
| 7 | | 06'47" (+00'30") | 1000 / 7000 |
| 8 | | 06'27" (+00'10") | 1000 / 8000 |
| 9 | | 06'34" (+00'17") | 1000 / 9000 |
| 10 | | 06'43" (+00'26") | 1000 / 10000 |
| 11 | | 07'02" (+00'45") | 1000 / 11000 |
| 12 | | 07'38" (+01'21") | 1000 / 12000 |
| 13 | | 11'34" (+05'17") | 5 / 12005 |
1月累積里程 : 286.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'18" | 00:12'59" |
| 3 | 06'29" | 00:19'28" |
| 4 | 06'29" | 00:25'57" |
| 5 | 06'44" | 00:32'41" |
| 6 | 06'49" | 00:39'30" |
| 7 | 06'48" | 00:46'18" |
| 8 | 06'27" | 00:52'45" |
| 9 | 06'34" | 00:59'19" |
| 10 | 06'44" | 01:06'03" |
| 11 | 07'03" | 01:13'06" |
| 12 | 07'38" | 01:20'44" |
| 12.0 | 13'18" | 01:20'48" |
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