12.5 km | 01:05:35 | 05:13/km日期: 2021-02-20 15:20 - 平均心率: 164 - 卡路里: 891 Cal - 平均步頻: 178
Pace: 05'23" / 05'12" / 05'14" / 06'22" / 05'10" / 05'12" / 05'11" / 05'09" / 05'12" / 05'12" / 05'12" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'14") | 1000 / 1000 |
| 2 | | 05'11" (+00'02") | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'12" (+00'03") | 1000 / 6000 |
| 7 | | 05'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" (+00'02") | 1000 / 11000 |
| 12 | | 05'15" (+00'06") | 1000 / 12000 |
| 13 | | 05'17" (+00'08") | 546 / 12546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 260.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'14" | 00:15'49" |
| 4 | 06'22" | 00:22'11" |
| 5 | 05'10" | 00:27'21" |
| 6 | 05'12" | 00:32'33" |
| 7 | 05'11" | 00:37'44" |
| 8 | 05'09" | 00:42'53" |
| 9 | 05'12" | 00:48'05" |
| 10 | 05'12" | 00:53'17" |
| 11 | 05'12" | 00:58'29" |
| 12 | 05'15" | 01:03'44" |
| 12.5 | 05'16" | 01:06'37" |
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