42.4 km | 04:50:51 | 06:51/km日期: 2021-02-20 08:23 - 總爬升: 119 m - 平均心率: 123 - 卡路里: 2175 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(27)
Pace: 09'20" / 06'48" / 08'45" / 06'40" / 06'49" / 06'25" / 06'28" / 06'27" / 06'41" / 06'44" / 06'39" / 06'43" / 06'51" / 07'18" / 06'35" / 06'40" / 07'39" / 06'47" / 07'49" / 06'26" / 06'30" / 06'52" / 09'18" / 07'13" / 08'12" / 06'52" / 07'53" / 10'20" / 10'37" / 06'35" / 06'42" / 06'56" / 47'37" / 07'31" / 07'19" / 07'29" / 07'50" / 07'48" / 06'57" / 06'56" / 07'36" / 05'53" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'19") | 1000 / 1000 |
| 2 | | 06'48" (+00'56") | 1000 / 2000 |
| 3 | | 06'32" (+00'40") | 1000 / 3000 |
| 4 | | 06'40" (+00'48") | 1000 / 4000 |
| 5 | | 06'48" (+00'56") | 1000 / 5000 |
| 6 | | 06'25" (+00'33") | 1000 / 6000 |
| 7 | | 06'27" (+00'35") | 1000 / 7000 |
| 8 | | 06'27" (+00'35") | 1000 / 8000 |
| 9 | | 06'40" (+00'48") | 1000 / 9000 |
| 10 | | 06'44" (+00'52") | 1000 / 10000 |
| 11 | | 06'38" (+00'46") | 1000 / 11000 |
| 12 | | 06'43" (+00'51") | 1000 / 12000 |
| 13 | | 06'50" (+00'58") | 1000 / 13000 |
| 14 | | 06'45" (+00'53") | 1000 / 14000 |
| 15 | | 06'34" (+00'42") | 1000 / 15000 |
| 16 | | 06'40" (+00'48") | 1000 / 16000 |
| 17 | | 06'26" (+00'34") | 1000 / 17000 |
| 18 | | 06'46" (+00'54") | 1000 / 18000 |
| 19 | | 06'32" (+00'40") | 1000 / 19000 |
| 20 | | 06'25" (+00'33") | 1000 / 20000 |
| 21 | | 06'30" (+00'38") | 1000 / 21000 |
| 22 | | 06'52" (+01'00") | 1000 / 22000 |
| 23 | | 07'03" (+01'11") | 1000 / 23000 |
| 24 | | 07'12" (+01'20") | 1000 / 24000 |
| 25 | | 06'41" (+00'49") | 1000 / 25000 |
| 26 | | 06'52" (+01'00") | 1000 / 26000 |
| 27 | | 07'52" (+02'00") | 1000 / 27000 |
| 28 | | 07'44" (+01'52") | 1000 / 28000 |
| 29 | | 07'17" (+01'25") | 1000 / 29000 |
| 30 | | 06'35" (+00'43") | 1000 / 30000 |
| 31 | | 06'41" (+00'49") | 1000 / 31000 |
| 32 | | 06'56" (+01'04") | 1000 / 32000 |
| 33 | | 08'30" (+02'38") | 1000 / 33000 |
| 34 | | 07'24" (+01'32") | 1000 / 34000 |
| 35 | | 07'19" (+01'27") | 1000 / 35000 |
| 36 | | 07'29" (+01'37") | 1000 / 36000 |
| 37 | | 06'53" (+01'01") | 1000 / 37000 |
| 38 | | 07'04" (+01'12") | 1000 / 38000 |
| 39 | | 06'56" (+01'04") | 1000 / 39000 |
| 40 | | 06'56" (+01'04") | 1000 / 40000 |
| 41 | | 06'36" (+00'44") | 1000 / 41000 |
| 42 | | 05'52" | 1000 / 42000 |
| 43 | | 05'26" | 417 / 42417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 :
542.14 km 
ADIDAS ADIZERO BOSTON 9 BS FX8499 累積 :
2074.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 06'48" | 00:16'08" |
| 3 | 08'45" | 00:24'53" |
| 4 | 06'40" | 00:31'33" |
| 5 | 06'49" | 00:38'22" |
| 6 | 06'25" | 00:44'47" |
| 7 | 06'28" | 00:51'15" |
| 8 | 06'27" | 00:57'42" |
| 9 | 06'41" | 01:04'23" |
| 10 | 06'44" | 01:11'07" |
| 11 | 06'39" | 01:17'46" |
| 12 | 06'43" | 01:24'29" |
| 13 | 06'51" | 01:31'20" |
| 14 | 07'18" | 01:38'38" |
| 15 | 06'35" | 01:45'13" |
| 16 | 06'40" | 01:51'53" |
| 17 | 07'39" | 01:59'32" |
| 18 | 06'47" | 02:06'19" |
| 19 | 07'49" | 02:14'08" |
| 20 | 06'26" | 02:20'34" |
| 21 | 06'30" | 02:27'04" |
| 22 | 06'52" | 02:33'56" |
| 23 | 09'18" | 02:43'14" |
| 24 | 07'13" | 02:50'27" |
| 25 | 08'12" | 02:58'39" |
| 26 | 06'52" | 03:05'31" |
| 27 | 07'53" | 03:13'24" |
| 28 | 10'20" | 03:23'44" |
| 29 | 10'37" | 03:34'21" |
| 30 | 06'35" | 03:40'56" |
| 31 | 06'42" | 03:47'38" |
| 32 | 06'56" | 03:54'34" |
| 33 | 47'37" | 04:42'11" |
| 34 | 07'31" | 04:49'42" |
| 35 | 07'19" | 04:57'01" |
| 36 | 07'29" | 05:04'30" |
| 37 | 07'50" | 05:12'20" |
| 38 | 07'48" | 05:20'08" |
| 39 | 06'57" | 05:27'05" |
| 40 | 06'56" | 05:34'01" |
| 41 | 07'36" | 05:41'37" |
| 42 | 05'53" | 05:47'30" |
| 42.4 | 05'25" | 05:49'46" |
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