30.1 km | 02:44:18 | 05:27/km日期: 2015-01-12 16:31 - 總爬升: 316 m - 卡路里: 2492 Cal - 溫度: 22°C - 濕度: 46%
Pace: 04'27" / 05'41" / 05'06" / 04'58" / 04'56" / 04'40" / 05'33" / 05'32" / 04'59" / 05'16" / 04'45" / 05'22" / 06'04" / 05'27" / 05'28" / 05'08" / 05'12" / 06'19" / 05'57" / 05'25" / 05'30" / 05'27" / 05'34" / 06'17" / 05'37" / 05'39" / 05'32" / 05'49" / 05'14" / 05'54" / 24'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 995 / 995 |
| 2 | | 05'40" (+01'15") | 1015 / 2010 |
| 3 | | 05'05" (+00'40") | 1002 / 3013 |
| 4 | | 04'56" (+00'31") | 1006 / 4019 |
| 5 | | 04'58" (+00'33") | 1009 / 5028 |
| 6 | | 04'41" (+00'16") | 1011 / 6040 |
| 7 | | 05'37" (+01'12") | 1006 / 7046 |
| 8 | | 05'30" (+01'05") | 994 / 8041 |
| 9 | | 04'54" (+00'29") | 1008 / 9050 |
| 10 | | 05'16" (+00'51") | 1009 / 10059 |
| 11 | | 04'46" (+00'21") | 1010 / 11069 |
| 12 | | 05'23" (+00'58") | 1003 / 12072 |
| 13 | | 06'04" (+01'39") | 1009 / 13082 |
| 14 | | 05'23" (+00'58") | 1006 / 14089 |
| 15 | | 05'28" (+01'03") | 1009 / 15098 |
| 16 | | 05'06" (+00'41") | 995 / 16094 |
| 17 | | 05'17" (+00'52") | 1010 / 17105 |
| 18 | | 06'19" (+01'54") | 1002 / 18108 |
| 19 | | 05'54" (+01'29") | 1011 / 19119 |
| 20 | | 05'24" (+00'59") | 1009 / 20129 |
| 21 | | 05'24" (+00'59") | 1005 / 21134 |
| 22 | | 05'34" (+01'09") | 1011 / 22146 |
| 23 | | 05'36" (+01'11") | 1006 / 23153 |
| 24 | | 06'12" (+01'47") | 1006 / 24159 |
| 25 | | 05'36" (+01'11") | 992 / 25151 |
| 26 | | 05'42" (+01'17") | 1017 / 26168 |
| 27 | | 05'38" (+01'13") | 1009 / 27178 |
| 28 | | 05'36" (+01'11") | 999 / 28177 |
| 29 | | 05'16" (+00'51") | 1010 / 29188 |
| 30 | | 05'56" (+01'31") | 1012 / 30201 |
1月累積里程 : 456.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'41" | 00:10'08" |
| 3 | 05'06" | 00:15'14" |
| 4 | 04'58" | 00:20'12" |
| 5 | 04'56" | 00:25'08" |
| 6 | 04'40" | 00:29'48" |
| 7 | 05'33" | 00:35'21" |
| 8 | 05'32" | 00:40'53" |
| 9 | 04'59" | 00:45'52" |
| 10 | 05'16" | 00:51'08" |
| 11 | 04'45" | 00:55'53" |
| 12 | 05'22" | 01:01'15" |
| 13 | 06'04" | 01:07'19" |
| 14 | 05'27" | 01:12'46" |
| 15 | 05'28" | 01:18'14" |
| 16 | 05'08" | 01:23'22" |
| 17 | 05'12" | 01:28'34" |
| 18 | 06'19" | 01:34'53" |
| 19 | 05'57" | 01:40'50" |
| 20 | 05'25" | 01:46'15" |
| 21 | 05'30" | 01:51'45" |
| 22 | 05'27" | 01:57'12" |
| 23 | 05'34" | 02:02'46" |
| 24 | 06'17" | 02:09'03" |
| 25 | 05'37" | 02:14'40" |
| 26 | 05'39" | 02:20'19" |
| 27 | 05'32" | 02:25'51" |
| 28 | 05'49" | 02:31'40" |
| 29 | 05'14" | 02:36'54" |
| 30 | 05'54" | 02:42'48" |
| 30.1 | 24'11" | 02:44'18" |
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