22.1 km | 02:21:40 | 06:24/km日期: 2021-02-20 05:11 - 總爬升: 598 m - 平均心率: 155 - 卡路里: 1829 Cal - 平均步頻: 198 - 溫度: 10°C - 濕度: 93% - PM2.5: 良好(29)
Pace: 05'41" / 06'15" / 06'09" / 06'22" / 06'58" / 06'52" / 06'49" / 06'34" / 07'34" / 06'52" / 08'24" / 07'00" / 07'17" / 07'45" / 07'49" / 06'22" / 06'21" / 07'09" / 05'56" / 06'04" / 05'41" / 06'25" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'17") | 1000 / 1000 |
| 2 | | 06'02" (+01'00") | 1000 / 2000 |
| 3 | | 06'08" (+01'06") | 1000 / 3000 |
| 4 | | 06'22" (+01'20") | 1000 / 4000 |
| 5 | | 06'54" (+01'52") | 1000 / 5000 |
| 6 | | 06'55" (+01'53") | 1000 / 6000 |
| 7 | | 06'49" (+01'47") | 1000 / 7000 |
| 8 | | 06'33" (+01'31") | 1000 / 8000 |
| 9 | | 06'39" (+01'37") | 1000 / 9000 |
| 10 | | 06'52" (+01'50") | 1000 / 10000 |
| 11 | | 07'39" (+02'37") | 1000 / 11000 |
| 12 | | 06'50" (+01'48") | 1000 / 12000 |
| 13 | | 07'13" (+02'11") | 1000 / 13000 |
| 14 | | 06'58" (+01'56") | 1000 / 14000 |
| 15 | | 06'08" (+01'06") | 1000 / 15000 |
| 16 | | 06'22" (+01'20") | 1000 / 16000 |
| 17 | | 06'20" (+01'18") | 1000 / 17000 |
| 18 | | 06'22" (+01'20") | 1000 / 18000 |
| 19 | | 05'56" (+00'54") | 1000 / 19000 |
| 20 | | 05'55" (+00'53") | 1000 / 20000 |
| 21 | | 05'41" (+00'39") | 1000 / 21000 |
| 22 | | 05'02" | 1000 / 22000 |
| 23 | | 05'00" | 104 / 22104 |
原本今天想請假，但一早起來看到老美email。看來要自覺地去一下公司。
好久沒在外面自主跑LSD。還好前半段有葛哥哥跟阿聖陪跑。要不然真的有點無聊。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 145.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'15" | 00:11'56" |
| 3 | 06'09" | 00:18'05" |
| 4 | 06'22" | 00:24'27" |
| 5 | 06'58" | 00:31'25" |
| 6 | 06'52" | 00:38'17" |
| 7 | 06'49" | 00:45'06" |
| 8 | 06'34" | 00:51'40" |
| 9 | 07'34" | 00:59'14" |
| 10 | 06'52" | 01:06'06" |
| 11 | 08'24" | 01:14'30" |
| 12 | 07'00" | 01:21'30" |
| 13 | 07'17" | 01:28'47" |
| 14 | 07'45" | 01:36'32" |
| 15 | 07'49" | 01:44'21" |
| 16 | 06'22" | 01:50'43" |
| 17 | 06'21" | 01:57'04" |
| 18 | 07'09" | 02:04'13" |
| 19 | 05'56" | 02:10'09" |
| 20 | 06'04" | 02:16'13" |
| 21 | 05'41" | 02:21'54" |
| 22 | 06'25" | 02:28'19" |
| 22.1 | 04'55" | 02:28'50" |
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