20.1 km | 01:31:46 | 04:33/km日期: 2015-01-14 09:25 - 卡路里: 1140 Cal - 溫度: 15°C - 濕度: 98%
Pace: 04'30" / 04'30" / 04'35" / 04'27" / 04'33" / 04'32" / 04'31" / 04'33" / 04'41" / 04'38" / 04'34" / 04'35" / 04'41" / 04'39" / 04'37" / 04'33" / 04'38" / 04'32" / 04'31" / 04'25" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'04") | 1004 / 1004 |
2 | | 04'30" (+00'06") | 998 / 2003 |
3 | | 04'33" (+00'09") | 1004 / 3007 |
4 | | 04'28" (+00'04") | 1004 / 4012 |
5 | | 04'32" (+00'08") | 1000 / 5013 |
6 | | 04'30" (+00'06") | 993 / 6006 |
7 | | 04'30" (+00'06") | 1003 / 7010 |
8 | | 04'35" (+00'11") | 1002 / 8012 |
9 | | 04'41" (+00'17") | 998 / 9011 |
10 | | 04'35" (+00'11") | 997 / 10008 |
11 | | 04'33" (+00'09") | 1011 / 11019 |
12 | | 04'34" (+00'10") | 990 / 12010 |
13 | | 04'43" (+00'19") | 1001 / 13012 |
14 | | 04'38" (+00'14") | 1002 / 14014 |
15 | | 04'34" (+00'10") | 1008 / 15023 |
16 | | 04'34" (+00'10") | 996 / 16019 |
17 | | 04'37" (+00'13") | 998 / 17018 |
18 | | 04'32" (+00'08") | 999 / 18018 |
19 | | 04'31" (+00'07") | 998 / 19016 |
20 | | 04'24" | 1002 / 20019 |
21 | | 04'11" | 111 / 20130 |
1月累積里程 :
320.42 km Mizuno 2014 wave spacer dyna Wide (橘) - 1 累積 :
898.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'30" | 00:09'00" |
3 | 04'35" | 00:13'35" |
4 | 04'27" | 00:18'02" |
5 | 04'33" | 00:22'35" |
6 | 04'32" | 00:27'07" |
7 | 04'31" | 00:31'38" |
8 | 04'33" | 00:36'11" |
9 | 04'41" | 00:40'52" |
10 | 04'38" | 00:45'30" |
11 | 04'34" | 00:50'04" |
12 | 04'35" | 00:54'39" |
13 | 04'41" | 00:59'20" |
14 | 04'39" | 01:03'59" |
15 | 04'37" | 01:08'36" |
16 | 04'33" | 01:13'09" |
17 | 04'38" | 01:17'47" |
18 | 04'32" | 01:22'19" |
19 | 04'31" | 01:26'50" |
20 | 04'25" | 01:31'15" |
20.1 | 04'41" | 01:31'46" |