31.5 km | 02:57:13 | 05:37/km日期: 2021-02-18 07:11 - 總爬升: 249 m - 平均心率: 169 - 卡路里: 1560 Cal - 平均步頻: 187 - 溫度: 14°C - 濕度: 58%
Pace: 05'21" / 06'00" / 05'03" / 05'14" / 05'14" / 05'14" / 05'27" / 05'03" / 05'47" / 05'24" / 05'18" / 05'09" / 05'18" / 05'27" / 05'05" / 06'32" / 05'45" / 05'37" / 05'43" / 05'43" / 05'44" / 05'39" / 05'30" / 05'25" / 05'53" / 05'35" / 05'54" / 05'59" / 05'55" / 06'04" / 06'03" / 08'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 181.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'00" | 00:11'21" |
| 3 | 05'03" | 00:16'24" |
| 4 | 05'14" | 00:21'38" |
| 5 | 05'14" | 00:26'52" |
| 6 | 05'14" | 00:32'06" |
| 7 | 05'27" | 00:37'33" |
| 8 | 05'03" | 00:42'36" |
| 9 | 05'47" | 00:48'23" |
| 10 | 05'24" | 00:53'47" |
| 11 | 05'18" | 00:59'05" |
| 12 | 05'09" | 01:04'14" |
| 13 | 05'18" | 01:09'32" |
| 14 | 05'27" | 01:14'59" |
| 15 | 05'05" | 01:20'04" |
| 16 | 06'32" | 01:26'36" |
| 17 | 05'45" | 01:32'21" |
| 18 | 05'37" | 01:37'58" |
| 19 | 05'43" | 01:43'41" |
| 20 | 05'43" | 01:49'24" |
| 21 | 05'44" | 01:55'08" |
| 22 | 05'39" | 02:00'47" |
| 23 | 05'30" | 02:06'17" |
| 24 | 05'25" | 02:11'42" |
| 25 | 05'53" | 02:17'35" |
| 26 | 05'35" | 02:23'10" |
| 27 | 05'54" | 02:29'04" |
| 28 | 05'59" | 02:35'03" |
| 29 | 05'55" | 02:40'58" |
| 30 | 06'04" | 02:47'02" |
| 31 | 06'03" | 02:53'05" |
| 31.5 | 08'04" | 02:57'13" |
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